10.1 km | 00:45:02 | 04:28/km日期: 2023-01-10 22:42 - 地點: 葫蘆墩公園 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 04'32" / 04'29" / 04'30" / 04'32" / 04'34" / 04'22" / 04'32" / 04'32" / 04'25" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'15" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Mizuno Wave Rebellion - 藍 累積 :
764.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'22" | 00:26'59" |
| 7 | 04'32" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 9 | 04'25" | 00:40'28" |
| 10 | 04'20" | 00:44'48" |
| 10.1 | 04'12" | 00:45'05" |
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