12.0 km | 02:31:33 | 12:34/km日期: 2023-01-08 06:43 - 總爬升: 181 m - 平均心率: 124 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 07'56" / 07'41" / 14'37" / 14'56" / 05'01" / 06'32" / 05'23" / 31'11" / 19'21" / 16'43" / 14'30" / 06'49" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'54") | 1000 / 1000 |
| 2 | | 07'40" (+02'39") | 1000 / 2000 |
| 3 | | 14'36" (+09'35") | 1000 / 3000 |
| 4 | | 14'56" (+09'55") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'31" (+01'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 31'10" (+26'09") | 1000 / 8000 |
| 9 | | 19'21" (+14'20") | 1000 / 9000 |
| 10 | | 16'43" (+11'42") | 1000 / 10000 |
| 11 | | 14'29" (+09'28") | 1000 / 11000 |
| 12 | | 06'49" (+01'48") | 1000 / 12000 |
| 13 | | 18'54" (+13'53") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'41" | 00:15'37" |
| 3 | 14'37" | 00:30'14" |
| 4 | 14'56" | 00:45'10" |
| 5 | 05'01" | 00:50'11" |
| 6 | 06'32" | 00:56'43" |
| 7 | 05'23" | 01:02'06" |
| 8 | 31'11" | 01:33'17" |
| 9 | 19'21" | 01:52'38" |
| 10 | 16'43" | 02:09'21" |
| 11 | 14'30" | 02:23'51" |
| 12 | 06'49" | 02:30'40" |
| 12.0 | 18'45" | 02:31'34" |
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