|  100.0 km | 11:43:22 | 07:02/km | 第14馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:43:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+12'16") | 01:17'01" (+25'18") | | 00:40'31" (+16'17") | | 00:46'22" (+22'08") | 01:30'17" (+38'34") | | 00:43'55" (+19'41") | | 00:24'14" | 00:51'43" | | 00:27'29" (+03'15") | | 00:43'23" (+19'09") | 01:32'44" (+41'01") | | 00:49'21" (+25'07") | | 00:40'48" (+16'34") | 01:17'44" (+26'01") | | 00:36'56" (+12'42") | | 00:29'44" (+05'30") | 01:00'09" (+08'26") | | 00:30'25" (+06'11") | | 00:26'02" (+01'48") | 01:03'13" (+11'30") | | 00:37'11" (+12'57") | | 00:50'19" (+26'05") | 01:33'30" (+41'47") | | 00:43'11" (+18'57") | | 00:26'05" (+01'51") | 00:52'30" (+00'47") | | 00:26'25" (+02'11") | | 00:28'16" (+04'02") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2804 m - 平均心率: 147 - 卡路里: 5080 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+03'18") | 1000 / 1000 | | 2 | | 06'29" (+02'11") | 1000 / 2000 | | 3 | | 07'13" (+02'55") | 1000 / 3000 | | 4 | | 07'18" (+03'00") | 1000 / 4000 | | 5 | | 07'53" (+03'35") | 1000 / 5000 |
| 6 | | 08'01" (+03'43") | 1000 / 6000 | | 7 | | 07'17" (+02'59") | 1000 / 7000 | | 8 | | 08'01" (+03'43") | 1000 / 8000 | | 9 | | 08'26" (+04'08") | 1000 / 9000 | | 10 | | 08'44" (+04'26") | 1000 / 10000 | | 11 | | 09'29" (+05'11") | 1000 / 11000 | | 12 | | 08'41" (+04'23") | 1000 / 12000 | | 13 | | 08'55" (+04'37") | 1000 / 13000 | | 14 | | 10'07" (+05'49") | 1000 / 14000 | | 15 | | 09'07" (+04'49") | 1000 / 15000 | | 16 | | 07'48" (+03'30") | 1000 / 16000 | | 17 | | 09'48" (+05'30") | 1000 / 17000 | | 18 | | 08'59" (+04'41") | 1000 / 18000 | | 19 | | 07'52" (+03'34") | 1000 / 19000 | | 20 | | 09'25" (+05'07") | 1000 / 20000 | | 21 | | 05'10" (+00'52") | 1000 / 21000 | | 22 | | 04'37" (+00'19") | 1000 / 22000 | | 23 | | 04'18" | 1000 / 23000 | | 24 | | 04'59" (+00'41") | 1000 / 24000 | | 25 | | 05'08" (+00'50") | 1000 / 25000 | | 26 | | 04'52" (+00'34") | 1000 / 26000 | | 27 | | 05'24" (+01'06") | 1000 / 27000 | | 28 | | 05'40" (+01'22") | 1000 / 28000 | | 29 | | 05'41" (+01'23") | 1000 / 29000 | | 30 | | 05'49" (+01'31") | 1000 / 30000 | | 31 | | 04'44" (+00'26") | 1000 / 31000 | | 32 | | 09'08" (+04'50") | 1000 / 32000 | | 33 | | 09'53" (+05'35") | 1000 / 33000 | | 34 | | 10'01" (+05'43") | 1000 / 34000 | | 35 | | 09'34" (+05'16") | 1000 / 35000 | | 36 | | 10'39" (+06'21") | 1000 / 36000 | | 37 | | 08'49" (+04'31") | 1000 / 37000 | | 38 | | 08'49" (+04'31") | 1000 / 38000 | | 39 | | 10'02" (+05'44") | 1000 / 39000 | | 40 | | 11'00" (+06'42") | 1000 / 40000 | | 41 | | 06'26" (+02'08") | 1000 / 41000 | | 42 | | 08'18" (+04'00") | 1000 / 42000 | | 43 | | 07'31" (+03'13") | 1000 / 43000 | | 44 | | 09'50" (+05'32") | 1000 / 44000 | | 45 | | 08'40" (+04'22") | 1000 / 45000 | | 46 | | 07'55" (+03'37") | 1000 / 46000 | | 47 | | 06'43" (+02'25") | 1000 / 47000 | | 48 | | 06'12" (+01'54") | 1000 / 48000 | | 49 | | 08'17" (+03'59") | 1000 / 49000 | | 50 | | 07'47" (+03'29") | 1000 / 50000 | | 51 | | 06'30" (+02'12") | 1000 / 51000 | | 52 | | 06'08" (+01'50") | 1000 / 52000 | | 53 | | 05'05" (+00'47") | 1000 / 53000 | | 54 | | 06'57" (+02'39") | 1000 / 54000 | | 55 | | 05'03" (+00'45") | 1000 / 55000 | | 56 | | 05'31" (+01'13") | 1000 / 56000 | | 57 | | 06'36" (+02'18") | 1000 / 57000 | | 58 | | 07'22" (+03'04") | 1000 / 58000 | | 59 | | 06'13" (+01'55") | 1000 / 59000 | | 60 | | 04'41" (+00'23") | 1000 / 60000 | | 61 | | 06'44" (+02'26") | 1000 / 61000 | | 62 | | 04'37" (+00'19") | 1000 / 62000 | | 63 | | 05'26" (+01'08") | 1000 / 63000 | | 64 | | 04'44" (+00'26") | 1000 / 64000 | | 65 | | 04'29" (+00'11") | 1000 / 65000 | | 66 | | 04'42" (+00'24") | 1000 / 66000 | | 67 | | 09'24" (+05'06") | 1000 / 67000 | | 68 | | 09'14" (+04'56") | 1000 / 68000 | | 69 | | 07'07" (+02'49") | 1000 / 69000 | | 70 | | 06'41" (+02'23") | 1000 / 70000 | | 71 | | 09'51" (+05'33") | 1000 / 71000 | | 72 | | 09'50" (+05'32") | 1000 / 72000 | | 73 | | 11'18" (+07'00") | 1000 / 73000 | | 74 | | 08'24" (+04'06") | 1000 / 74000 | | 75 | | 10'53" (+06'35") | 1000 / 75000 | | 76 | | 13'13" (+08'55") | 1000 / 76000 | | 77 | | 10'25" (+06'07") | 1000 / 77000 | | 78 | | 09'05" (+04'47") | 1000 / 78000 | | 79 | | 05'17" (+00'59") | 1000 / 79000 | | 80 | | 05'09" (+00'51") | 1000 / 80000 | | 81 | | 05'54" (+01'36") | 1000 / 81000 | | 82 | | 04'43" (+00'25") | 1000 / 82000 | | 83 | | 05'30" (+01'12") | 1000 / 83000 | | 84 | | 05'04" (+00'46") | 1000 / 84000 | | 85 | | 04'53" (+00'35") | 1000 / 85000 | | 86 | | 06'02" (+01'44") | 1000 / 86000 | | 87 | | 04'55" (+00'37") | 1000 / 87000 | | 88 | | 05'01" (+00'43") | 1000 / 88000 | | 89 | | 04'58" (+00'40") | 1000 / 89000 | | 90 | | 05'26" (+01'08") | 1000 / 90000 | | 91 | | 05'13" (+00'55") | 1000 / 91000 | | 92 | | 05'24" (+01'06") | 1000 / 92000 | | 93 | | 05'10" (+00'52") | 1000 / 93000 | | 94 | | 05'57" (+01'39") | 1000 / 94000 | | 95 | | 06'29" (+02'11") | 1000 / 95000 | | 96 | | 05'46" (+01'28") | 1000 / 96000 | | 97 | | 06'15" (+01'57") | 1000 / 97000 | | 98 | | 05'42" (+01'24") | 730 / 97730 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'30" | 00:14'05" | | 3 | 07'14" | 00:21'19" | | 4 | 07'18" | 00:28'37" | | 5 | 07'53" | 00:36'30" | | 6 | 08'01" | 00:44'31" | | 7 | 07'18" | 00:51'49" | | 8 | 08'01" | 00:59'50" | | 9 | 08'26" | 01:08'16" | | 10 | 08'45" | 01:17'01" | | 11 | 09'30" | 01:26'31" | | 12 | 08'42" | 01:35'13" | | 13 | 08'55" | 01:44'08" | | 14 | 10'07" | 01:54'15" | | 15 | 09'08" | 02:03'23" | | 16 | 07'48" | 02:11'11" | | 17 | 09'49" | 02:21'00" | | 18 | 09'00" | 02:30'00" | | 19 | 07'53" | 02:37'53" | | 20 | 09'25" | 02:47'18" | | 21 | 05'10" | 02:52'28" | | 22 | 04'38" | 02:57'06" | | 23 | 04'18" | 03:01'24" | | 24 | 05'00" | 03:06'24" | | 25 | 05'08" | 03:11'32" | | 26 | 04'53" | 03:16'25" | | 27 | 05'24" | 03:21'49" | | 28 | 05'41" | 03:27'30" | | 29 | 05'41" | 03:33'11" | | 30 | 05'50" | 03:39'01" | | 31 | 04'45" | 03:43'46" | | 32 | 09'08" | 03:52'54" | | 33 | 09'54" | 04:02'48" | | 34 | 10'01" | 04:12'49" | | 35 | 09'35" | 04:22'24" | | 36 | 10'39" | 04:33'03" | | 37 | 08'50" | 04:41'53" | | 38 | 08'50" | 04:50'43" | | 39 | 10'02" | 05:00'45" | | 40 | 11'00" | 05:11'45" | | 41 | 06'27" | 05:18'12" | | 42 | 08'18" | 05:26'30" | | 43 | 07'32" | 05:34'02" | | 44 | 09'50" | 05:43'52" | | 45 | 08'41" | 05:52'33" | | 46 | 07'55" | 06:00'28" | | 47 | 06'44" | 06:07'12" | | 48 | 06'12" | 06:13'24" | | 49 | 08'17" | 06:21'41" | | 50 | 07'48" | 06:29'29" | | 51 | 06'30" | 06:35'59" | | 52 | 06'09" | 06:42'08" | | 53 | 05'05" | 06:47'13" | | 54 | 06'58" | 06:54'11" | | 55 | 05'02" | 06:59'13" | | 56 | 05'32" | 07:04'45" | | 57 | 06'36" | 07:11'21" | | 58 | 07'23" | 07:18'44" | | 59 | 06'13" | 07:24'57" | | 60 | 04'41" | 07:29'38" | | 61 | 06'44" | 07:36'22" | | 62 | 04'38" | 07:41'00" | | 63 | 05'26" | 07:46'26" | | 64 | 04'45" | 07:51'11" | | 65 | 04'29" | 07:55'40" | | 66 | 04'42" | 08:00'22" | | 67 | 09'25" | 08:09'47" | | 68 | 09'15" | 08:19'02" | | 69 | 07'07" | 08:26'09" | | 70 | 06'42" | 08:32'51" | | 71 | 09'51" | 08:42'42" | | 72 | 09'51" | 08:52'33" | | 73 | 11'18" | 09:03'51" | | 74 | 08'25" | 09:12'16" | | 75 | 10'54" | 09:23'10" | | 76 | 13'13" | 09:36'23" | | 77 | 10'25" | 09:46'48" | | 78 | 09'06" | 09:55'54" | | 79 | 05'17" | 10:01'11" | | 80 | 05'10" | 10:06'21" | | 81 | 05'54" | 10:12'15" | | 82 | 04'43" | 10:16'58" | | 83 | 05'30" | 10:22'28" | | 84 | 05'04" | 10:27'32" | | 85 | 04'54" | 10:32'26" | | 86 | 06'02" | 10:38'28" | | 87 | 04'56" | 10:43'24" | | 88 | 05'02" | 10:48'26" | | 89 | 04'59" | 10:53'25" | | 90 | 05'26" | 10:58'51" | | 91 | 05'14" | 11:04'05" | | 92 | 05'24" | 11:09'29" | | 93 | 05'11" | 11:14'40" | | 94 | 05'57" | 11:20'37" | | 95 | 06'30" | 11:27'07" | | 96 | 05'46" | 11:32'53" | | 97 | 06'16" | 11:39'09" | | 97.7 | 05'43" | 11:43'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
