|  100.0 km | 11:52:50 | 07:07/km | 第5馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+03'24") | 01:05'15" (+09'17") | | 00:34'48" (+07'45") | | 00:39'22" (+12'19") | 01:17'57" (+21'59") | | 00:38'35" (+11'32") | | 00:29'25" (+02'22") | 00:56'28" (+00'30") | | 00:27'03" | | 00:40'08" (+13'05") | 01:30'02" (+34'04") | | 00:49'54" (+22'51") | | 00:41'58" (+14'55") | 01:20'04" (+24'06") | | 00:38'06" (+11'03") | | 00:33'33" (+06'30") | 01:10'04" (+14'06") | | 00:36'31" (+09'28") | | 00:31'00" (+03'57") | 01:09'10" (+13'12") | | 00:38'10" (+11'07") | | 00:51'10" (+24'07") | 01:39'17" (+43'19") | | 00:48'07" (+21'04") | | 00:28'15" (+01'12") | 00:55'58" | | 00:27'43" (+00'40") | | 00:27'10" (+00'07") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2775 m - 平均心率: 134 - 卡路里: 5864 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'24") | 1000 / 1000 | | 2 | | 05'25" (+00'49") | 1000 / 2000 | | 3 | | 06'11" (+01'35") | 1000 / 3000 | | 4 | | 06'10" (+01'34") | 1000 / 4000 | | 5 | | 06'39" (+02'03") | 1000 / 5000 |
| 6 | | 06'47" (+02'11") | 1000 / 6000 | | 7 | | 06'23" (+01'47") | 1000 / 7000 | | 8 | | 07'13" (+02'37") | 1000 / 8000 | | 9 | | 07'07" (+02'31") | 1000 / 9000 | | 10 | | 07'16" (+02'40") | 1000 / 10000 | | 11 | | 07'38" (+03'02") | 1000 / 11000 | | 12 | | 07'10" (+02'34") | 1000 / 12000 | | 13 | | 09'09" (+04'33") | 1000 / 13000 | | 14 | | 08'04" (+03'28") | 1000 / 14000 | | 15 | | 07'18" (+02'42") | 1000 / 15000 | | 16 | | 06'54" (+02'18") | 1000 / 16000 | | 17 | | 08'21" (+03'45") | 1000 / 17000 | | 18 | | 08'02" (+03'26") | 1000 / 18000 | | 19 | | 06'35" (+01'59") | 1000 / 19000 | | 20 | | 08'40" (+04'04") | 1000 / 20000 | | 21 | | 04'49" (+00'13") | 1000 / 21000 | | 22 | | 04'48" (+00'12") | 1000 / 22000 | | 23 | | 09'15" (+04'39") | 1000 / 23000 | | 24 | | 04'36" | 1000 / 24000 | | 25 | | 05'55" (+01'19") | 1000 / 25000 | | 26 | | 04'55" (+00'19") | 1000 / 26000 | | 27 | | 05'31" (+00'55") | 1000 / 27000 | | 28 | | 05'22" (+00'46") | 1000 / 28000 | | 29 | | 05'45" (+01'09") | 1000 / 29000 | | 30 | | 05'26" (+00'50") | 1000 / 30000 | | 31 | | 04'52" (+00'16") | 1000 / 31000 | | 32 | | 08'37" (+04'01") | 1000 / 32000 | | 33 | | 07'48" (+03'12") | 1000 / 33000 | | 34 | | 08'33" (+03'57") | 1000 / 34000 | | 35 | | 10'16" (+05'40") | 1000 / 35000 | | 36 | | 08'29" (+03'53") | 1000 / 36000 | | 37 | | 09'38" (+05'02") | 1000 / 37000 | | 38 | | 07'11" (+02'35") | 1000 / 38000 | | 39 | | 10'10" (+05'34") | 1000 / 39000 | | 40 | | 14'23" (+09'47") | 1000 / 40000 | | 41 | | 06'31" (+01'55") | 1000 / 41000 | | 42 | | 06'45" (+02'09") | 1000 / 42000 | | 43 | | 08'11" (+03'35") | 1000 / 43000 | | 44 | | 09'24" (+04'48") | 1000 / 44000 | | 45 | | 11'05" (+06'29") | 1000 / 45000 | | 46 | | 08'50" (+04'14") | 1000 / 46000 | | 47 | | 07'08" (+02'32") | 1000 / 47000 | | 48 | | 06'29" (+01'53") | 1000 / 48000 | | 49 | | 06'53" (+02'17") | 1000 / 49000 | | 50 | | 08'44" (+04'08") | 1000 / 50000 | | 51 | | 07'23" (+02'47") | 1000 / 51000 | | 52 | | 07'32" (+02'56") | 1000 / 52000 | | 53 | | 05'49" (+01'13") | 1000 / 53000 | | 54 | | 05'19" (+00'43") | 1000 / 54000 | | 55 | | 07'26" (+02'50") | 1000 / 55000 | | 56 | | 07'17" (+02'41") | 1000 / 56000 | | 57 | | 05'26" (+00'50") | 1000 / 57000 | | 58 | | 06'59" (+02'23") | 1000 / 58000 | | 59 | | 10'40" (+06'04") | 1000 / 59000 | | 60 | | 06'08" (+01'32") | 1000 / 60000 | | 61 | | 05'37" (+01'01") | 1000 / 61000 | | 62 | | 06'39" (+02'03") | 1000 / 62000 | | 63 | | 05'12" (+00'36") | 1000 / 63000 | | 64 | | 07'49" (+03'13") | 1000 / 64000 | | 65 | | 05'39" (+01'03") | 1000 / 65000 | | 66 | | 05'50" (+01'14") | 1000 / 66000 | | 67 | | 06'41" (+02'05") | 1000 / 67000 | | 68 | | 09'38" (+05'02") | 1000 / 68000 | | 69 | | 08'56" (+04'20") | 1000 / 69000 | | 70 | | 07'02" (+02'26") | 1000 / 70000 | | 71 | | 07'24" (+02'48") | 1000 / 71000 | | 72 | | 12'23" (+07'47") | 1000 / 72000 | | 73 | | 10'54" (+06'18") | 1000 / 73000 | | 74 | | 10'58" (+06'22") | 1000 / 74000 | | 75 | | 09'29" (+04'53") | 1000 / 75000 | | 76 | | 10'59" (+06'23") | 1000 / 76000 | | 77 | | 13'03" (+08'27") | 1000 / 77000 | | 78 | | 10'28" (+05'52") | 1000 / 78000 | | 79 | | 08'37" (+04'01") | 1000 / 79000 | | 80 | | 04'57" (+00'21") | 1000 / 80000 | | 81 | | 05'18" (+00'42") | 1000 / 81000 | | 82 | | 05'34" (+00'58") | 1000 / 82000 | | 83 | | 05'21" (+00'45") | 1000 / 83000 | | 84 | | 06'36" (+02'00") | 1000 / 84000 | | 85 | | 05'24" (+00'48") | 1000 / 85000 | | 86 | | 05'32" (+00'56") | 1000 / 86000 | | 87 | | 05'57" (+01'21") | 1000 / 87000 | | 88 | | 05'41" (+01'05") | 1000 / 88000 | | 89 | | 05'19" (+00'43") | 1000 / 89000 | | 90 | | 05'10" (+00'34") | 1000 / 90000 | | 91 | | 05'21" (+00'45") | 1000 / 91000 | | 92 | | 05'21" (+00'45") | 1000 / 92000 | | 93 | | 05'33" (+00'57") | 1000 / 93000 | | 94 | | 05'21" (+00'45") | 1000 / 94000 | | 95 | | 05'32" (+00'56") | 1000 / 95000 | | 96 | | 06'01" (+01'25") | 1000 / 96000 | | 97 | | 05'50" (+01'14") | 1000 / 97000 | | 98 | | 05'39" (+01'03") | 1000 / 98000 | | 99 | | 05'24" (+00'48") | 713 / 98713 |
 新竹通樂  賽後評分: 鎮西堡100 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 296.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'25" | 00:11'25" | | 3 | 06'12" | 00:17'37" | | 4 | 06'11" | 00:23'48" | | 5 | 06'39" | 00:30'27" | | 6 | 06'47" | 00:37'14" | | 7 | 06'24" | 00:43'38" | | 8 | 07'13" | 00:50'51" | | 9 | 07'07" | 00:57'58" | | 10 | 07'17" | 01:05'15" | | 11 | 07'39" | 01:12'54" | | 12 | 07'10" | 01:20'04" | | 13 | 09'10" | 01:29'14" | | 14 | 08'05" | 01:37'19" | | 15 | 07'18" | 01:44'37" | | 16 | 06'55" | 01:51'32" | | 17 | 08'22" | 01:59'54" | | 18 | 08'02" | 02:07'56" | | 19 | 06'36" | 02:14'32" | | 20 | 08'40" | 02:23'12" | | 21 | 04'50" | 02:28'02" | | 22 | 04'48" | 02:32'50" | | 23 | 09'15" | 02:42'05" | | 24 | 04'37" | 02:46'42" | | 25 | 05'55" | 02:52'37" | | 26 | 04'55" | 02:57'32" | | 27 | 05'32" | 03:03'04" | | 28 | 05'23" | 03:08'27" | | 29 | 05'46" | 03:14'13" | | 30 | 05'27" | 03:19'40" | | 31 | 04'52" | 03:24'32" | | 32 | 08'38" | 03:33'10" | | 33 | 07'49" | 03:40'59" | | 34 | 08'33" | 03:49'32" | | 35 | 10'16" | 03:59'48" | | 36 | 08'30" | 04:08'18" | | 37 | 09'39" | 04:17'57" | | 38 | 07'11" | 04:25'08" | | 39 | 10'10" | 04:35'18" | | 40 | 14'24" | 04:49'42" | | 41 | 06'31" | 04:56'13" | | 42 | 06'46" | 05:02'59" | | 43 | 08'11" | 05:11'10" | | 44 | 09'24" | 05:20'34" | | 45 | 11'06" | 05:31'40" | | 46 | 08'50" | 05:40'30" | | 47 | 07'08" | 05:47'38" | | 48 | 06'30" | 05:54'08" | | 49 | 06'54" | 06:01'02" | | 50 | 08'44" | 06:09'46" | | 51 | 07'24" | 06:17'10" | | 52 | 07'33" | 06:24'43" | | 53 | 05'50" | 06:30'33" | | 54 | 05'20" | 06:35'53" | | 55 | 07'26" | 06:43'19" | | 56 | 07'16" | 06:50'35" | | 57 | 05'27" | 06:56'02" | | 58 | 06'59" | 07:03'01" | | 59 | 10'40" | 07:13'41" | | 60 | 06'09" | 07:19'50" | | 61 | 05'38" | 07:25'28" | | 62 | 06'40" | 07:32'08" | | 63 | 05'13" | 07:37'21" | | 64 | 07'49" | 07:45'10" | | 65 | 05'40" | 07:50'50" | | 66 | 05'50" | 07:56'40" | | 67 | 06'42" | 08:03'22" | | 68 | 09'39" | 08:13'01" | | 69 | 08'56" | 08:21'57" | | 70 | 07'03" | 08:29'00" | | 71 | 07'24" | 08:36'24" | | 72 | 12'24" | 08:48'48" | | 73 | 10'55" | 08:59'43" | | 74 | 10'58" | 09:10'41" | | 75 | 09'29" | 09:20'10" | | 76 | 11'00" | 09:31'10" | | 77 | 13'04" | 09:44'14" | | 78 | 10'29" | 09:54'43" | | 79 | 08'37" | 10:03'20" | | 80 | 04'57" | 10:08'17" | | 81 | 05'19" | 10:13'36" | | 82 | 05'34" | 10:19'10" | | 83 | 05'22" | 10:24'32" | | 84 | 06'36" | 10:31'08" | | 85 | 05'24" | 10:36'32" | | 86 | 05'33" | 10:42'05" | | 87 | 05'57" | 10:48'02" | | 88 | 05'42" | 10:53'44" | | 89 | 05'20" | 10:59'04" | | 90 | 05'11" | 11:04'15" | | 91 | 05'21" | 11:09'36" | | 92 | 05'22" | 11:14'58" | | 93 | 05'33" | 11:20'31" | | 94 | 05'21" | 11:25'52" | | 95 | 05'33" | 11:31'25" | | 96 | 06'02" | 11:37'27" | | 97 | 05'50" | 11:43'17" | | 98 | 05'40" | 11:48'57" | | 98.7 | 05'23" | 11:52'48" |
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