|  全馬 | 03:52:00 | 05:29/km | 第38馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:52:00 | | 總名次 | 1851 / 11826 | | 分組名次 | 416 / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+04'55") | 00:59'17" (+07'59") | | 00:29'07" (+03'52") | | 00:26'03" (+00'48") | 00:51'18" | | 00:25'15" | | 00:27'22" (+02'07") | 00:54'24" (+03'06") | | 00:27'02" (+01'47") | | 00:26'32" (+01'17") | 00:53'10" (+01'52") | | 00:26'38" (+01'23") | |
日期: 2015-11-15 08:01 - 總爬升: 200 m - 平均心率: 78 - 卡路里: 3517 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'51" (+07'26") | 400 / 400 | | 2 | | 06'07" (+01'42") | 402 / 803 | | 3 | | 05'24" (+00'59") | 394 / 1198 | | 4 | | 05'38" (+01'13") | 410 / 1608 | | 5 | | 05'39" (+01'14") | 389 / 1997 |
| 6 | | 05'04" (+00'39") | 413 / 2410 | | 7 | | 05'26" (+01'01") | 392 / 2802 | | 8 | | 05'26" (+01'01") | 404 / 3207 | | 9 | | 05'36" (+01'11") | 401 / 3608 | | 10 | | 05'30" (+01'05") | 396 / 4004 | | 11 | | 05'32" (+01'07") | 408 / 4413 | | 12 | | 05'29" (+01'04") | 406 / 4819 | | 13 | | 10'34" (+06'09") | 406 / 5226 | | 14 | | 04'31" (+00'06") | 405 / 5631 | | 15 | | 05'21" (+00'56") | 401 / 6032 | | 16 | | 05'27" (+01'02") | 396 / 6429 | | 17 | | 05'34" (+01'09") | 406 / 6836 | | 18 | | 05'37" (+01'12") | 405 / 7241 | | 19 | | 05'31" (+01'06") | 392 / 7633 | | 20 | | 05'10" (+00'45") | 405 / 8039 | | 21 | | 05'37" (+01'12") | 399 / 8438 | | 22 | | 05'13" (+00'48") | 414 / 8853 | | 23 | | 05'30" (+01'05") | 395 / 9249 | | 24 | | 05'30" (+01'05") | 398 / 9647 | | 25 | | 05'33" (+01'08") | 404 / 10052 | | 26 | | 05'41" (+01'16") | 401 / 10454 | | 27 | | 05'27" (+01'02") | 397 / 10851 | | 28 | | 05'41" (+01'16") | 404 / 11255 | | 29 | | 05'23" (+00'58") | 404 / 11660 | | 30 | | 05'20" (+00'55") | 395 / 12056 | | 31 | | 04'54" (+00'29") | 61 / 12117 | | 32 | | 04'25" | 757 / 12875 | | 33 | | 05'16" (+00'51") | 391 / 13266 | | 34 | | 05'05" (+00'40") | 232 / 13499 | | 35 | | 05'17" (+00'52") | 1031 / 14531 | | 36 | | 04'53" (+00'28") | 395 / 14926 | | 37 | | 05'23" (+00'58") | 401 / 15327 | | 38 | | 05'00" (+00'35") | 406 / 15733 | | 39 | | 04'58" (+00'33") | 409 / 16143 | | 40 | | 04'54" (+00'29") | 393 / 16536 | | 41 | | 04'56" (+00'31") | 408 / 16945 | | 42 | | 05'09" (+00'44") | 393 / 17338 | | 43 | | 04'52" (+00'27") | 406 / 17745 | | 44 | | 05'01" (+00'36") | 404 / 18150 | | 45 | | 05'21" (+00'56") | 395 / 18545 | | 46 | | 05'22" (+00'57") | 405 / 18951 | | 47 | | 05'07" (+00'42") | 396 / 19347 | | 48 | | 04'48" (+00'23") | 405 / 19753 | | 49 | | 04'44" (+00'19") | 401 / 20154 | | 50 | | 08'01" (+03'36") | 407 / 20561 | | 51 | | 04'50" (+00'25") | 398 / 20960 | | 52 | | 05'02" (+00'37") | 410 / 21370 | | 53 | | 05'08" (+00'43") | 398 / 21769 | | 54 | | 05'07" (+00'42") | 397 / 22166 | | 55 | | 05'12" (+00'47") | 402 / 22569 | | 56 | | 05'39" (+01'14") | 403 / 22972 | | 57 | | 05'29" (+01'04") | 406 / 23379 | | 58 | | 05'20" (+00'55") | 402 / 23782 | | 59 | | 05'29" (+01'04") | 400 / 24182 | | 60 | | 05'23" (+00'58") | 401 / 24584 | | 61 | | 05'09" (+00'44") | 403 / 24988 | | 62 | | 05'13" (+00'48") | 401 / 25389 | | 63 | | 05'21" (+00'56") | 401 / 25790 | | 64 | | 05'09" (+00'44") | 400 / 26191 | | 65 | | 05'23" (+00'58") | 395 / 26587 | | 66 | | 05'12" (+00'47") | 409 / 26996 | | 67 | | 05'20" (+00'55") | 399 / 27395 | | 68 | | 05'12" (+00'47") | 397 / 27792 | | 69 | | 05'15" (+00'50") | 406 / 28199 | | 70 | | 05'27" (+01'02") | 402 / 28601 | | 71 | | 05'27" (+01'02") | 402 / 29004 | | 72 | | 06'15" (+01'50") | 402 / 29407 | | 73 | | 05'22" (+00'57") | 402 / 29809 | | 74 | | 05'31" (+01'06") | 397 / 30207 | | 75 | | 05'15" (+00'50") | 398 / 30606 | | 76 | | 05'14" (+00'49") | 406 / 31012 | | 77 | | 05'13" (+00'48") | 401 / 31414 | | 78 | | 05'02" (+00'37") | 396 / 31811 | | 79 | | 05'15" (+00'50") | 402 / 32214 | | 80 | | 06'05" (+01'40") | 393 / 32608 | | 81 | | 05'09" (+00'44") | 410 / 33018 | | 82 | | 05'15" (+00'50") | 405 / 33424 | | 83 | | 05'32" (+01'07") | 394 / 33818 | | 84 | | 05'18" (+00'53") | 410 / 34229 | | 85 | | 05'13" (+00'48") | 398 / 34628 | | 86 | | 05'02" (+00'37") | 393 / 35021 | | 87 | | 05'06" (+00'41") | 408 / 35429 | | 88 | | 05'07" (+00'42") | 397 / 35827 | | 89 | | 05'00" (+00'35") | 398 / 36226 | | 90 | | 05'02" (+00'37") | 409 / 36635 | | 91 | | 05'08" (+00'43") | 395 / 37031 | | 92 | | 06'28" (+02'03") | 404 / 37435 | | 93 | | 05'07" (+00'42") | 400 / 37836 | | 94 | | 05'11" (+00'46") | 407 / 38243 | | 95 | | 05'22" (+00'57") | 396 / 38639 | | 96 | | 05'24" (+00'59") | 397 / 39036 | | 97 | | 05'28" (+01'03") | 405 / 39442 | | 98 | | 05'22" (+00'57") | 397 / 39839 | | 99 | | 05'31" (+01'06") | 397 / 40237 | | 100 | | 05'27" (+01'02") | 406 / 40643 | | 101 | | 05'26" (+01'01") | 404 / 41047 | | 102 | | 05'40" (+01'15") | 399 / 41447 | | 103 | | 05'37" (+01'12") | 399 / 41847 | | 104 | | 05'26" (+01'01") | 403 / 42251 | | 105 | | 04'58" (+00'33") | 398 / 42649 | | 106 | | 04'43" (+00'18") | 399 / 43049 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 05'36" | 00:13'55" | | 3 | 05'15" | 00:19'10" | | 4 | 05'34" | 00:24'44" | | 5 | 05'26" | 00:30'10" | | 6 | 07'10" | 00:37'20" | | 7 | 05'34" | 00:42'54" | | 8 | 05'24" | 00:48'18" | | 9 | 05'26" | 00:53'44" | | 10 | 05'33" | 00:59'17" | | 11 | 05'33" | 01:04'50" | | 12 | 05'31" | 01:10'21" | | 13 | 04'36" | 01:14'57" | | 14 | 06'03" | 01:21'00" | | 15 | 04'20" | 01:25'20" | | 16 | 05'08" | 01:30'28" | | 17 | 04'54" | 01:35'22" | | 18 | 05'01" | 01:40'23" | | 19 | 05'21" | 01:45'44" | | 20 | 04'51" | 01:50'35" | | 21 | 06'08" | 01:56'43" | | 22 | 05'04" | 02:01'47" | | 23 | 05'25" | 02:07'12" | | 24 | 05'26" | 02:12'38" | | 25 | 05'19" | 02:17'57" | | 26 | 05'15" | 02:23'12" | | 27 | 05'18" | 02:28'30" | | 28 | 05'16" | 02:33'46" | | 29 | 05'26" | 02:39'12" | | 30 | 05'47" | 02:44'59" | | 31 | 05'16" | 02:50'15" | | 32 | 05'09" | 02:55'24" | | 33 | 05'35" | 03:00'59" | | 34 | 05'22" | 03:06'21" | | 35 | 05'10" | 03:11'31" | | 36 | 05'07" | 03:16'38" | | 37 | 05'03" | 03:21'41" | | 38 | 05'42" | 03:27'23" | | 39 | 05'19" | 03:32'42" | | 40 | 05'27" | 03:38'09" | | 41 | 05'28" | 03:43'37" | | 42 | 05'36" | 03:49'13" | | 43 | 05'00" | 03:54'13" | | 43.0 | 95'27" | 03:55'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
