12.0 km | 01:02:45 | 05:13/km日期: 2015-11-16 06:04 - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 05'19" / 05'17" / 05'04" / 05'15" / 05'18" / 05'20" / 05'12" / 06'53" / 05'24" / 05'11" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'17" (+00'57") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" (+01'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'10" | 6 / 12006 |
11月累積里程 :
285.12 km 
Adidas Boston Boost 5 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 06'53" | 00:49'34" |
| 10 | 05'24" | 00:54'58" |
| 11 | 05'11" | 01:00'09" |
| 12 | 04'20" | 01:04'29" |
| 12.0 | 02'44" | 01:04'30" |
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