|  全馬 | 04:20:03 | 06:09/km | 第2馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:20:03 | | 總名次 | 405 / 2562 | | 分組名次 | 93 / 696 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+02'53") | 00:54'01" (+00'31") | | 00:25'34" | | 00:26'10" (+00'36") | 00:53'30" | | 00:27'20" (+01'46") | | 00:28'02" (+02'28") | 00:58'12" (+04'42") | | 00:30'10" (+04'36") | | 00:33'21" (+07'47") | 01:17'15" (+23'45") | | 00:43'54" (+18'20") | |
日期: 2015-11-15 06:31 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 2386 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'45") | 1000 / 1000 | | 2 | | 05'43" (+00'47") | 1000 / 2000 | | 3 | | 05'34" (+00'38") | 1000 / 3000 | | 4 | | 05'14" (+00'18") | 1000 / 4000 | | 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 | | 7 | | 04'56" | 1000 / 7000 | | 8 | | 05'06" (+00'10") | 1000 / 8000 | | 9 | | 05'09" (+00'13") | 1000 / 9000 | | 10 | | 05'07" (+00'11") | 1000 / 10000 | | 11 | | 05'08" (+00'12") | 1000 / 11000 | | 12 | | 05'19" (+00'23") | 1000 / 12000 | | 13 | | 05'01" (+00'05") | 1000 / 13000 | | 14 | | 05'17" (+00'21") | 1000 / 14000 | | 15 | | 05'23" (+00'27") | 1000 / 15000 | | 16 | | 05'16" (+00'20") | 1000 / 16000 | | 17 | | 05'51" (+00'55") | 1000 / 17000 | | 18 | | 05'14" (+00'18") | 1000 / 18000 | | 19 | | 05'31" (+00'35") | 1000 / 19000 | | 20 | | 05'26" (+00'30") | 1000 / 20000 | | 21 | | 05'25" (+00'29") | 1000 / 21000 | | 22 | | 05'41" (+00'45") | 1000 / 22000 | | 23 | | 05'31" (+00'35") | 1000 / 23000 | | 24 | | 05'44" (+00'48") | 1000 / 24000 | | 25 | | 05'38" (+00'42") | 1000 / 25000 | | 26 | | 05'47" (+00'51") | 1000 / 26000 | | 27 | | 05'51" (+00'55") | 1000 / 27000 | | 28 | | 05'53" (+00'57") | 1000 / 28000 | | 29 | | 06'13" (+01'17") | 1000 / 29000 | | 30 | | 06'23" (+01'27") | 1000 / 30000 | | 31 | | 06'00" (+01'04") | 1000 / 31000 | | 32 | | 06'14" (+01'18") | 1000 / 32000 | | 33 | | 06'55" (+01'59") | 1000 / 33000 | | 34 | | 06'42" (+01'46") | 1000 / 34000 | | 35 | | 07'27" (+02'31") | 1000 / 35000 | | 36 | | 07'59" (+03'03") | 1000 / 36000 | | 37 | | 09'11" (+04'15") | 1000 / 37000 | | 38 | | 11'13" (+06'17") | 1000 / 38000 | | 39 | | 07'36" (+02'40") | 1000 / 39000 | | 40 | | 07'44" (+02'48") | 1000 / 40000 | | 41 | | 08'08" (+03'12") | 1000 / 41000 | | 42 | | 06'56" (+02'00") | 1000 / 42000 | | 43 | | 06'22" (+01'26") | 385 / 42385 |
今天跑到大腿抽筋,超痛苦的,後面的公里只能跑跑走走了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 83.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'43" | 00:12'25" | | 3 | 05'35" | 00:18'00" | | 4 | 05'14" | 00:23'14" | | 5 | 05'13" | 00:28'27" | | 6 | 05'15" | 00:33'42" | | 7 | 04'56" | 00:38'38" | | 8 | 05'07" | 00:43'45" | | 9 | 05'09" | 00:48'54" | | 10 | 05'07" | 00:54'01" | | 11 | 05'09" | 00:59'10" | | 12 | 05'19" | 01:04'29" | | 13 | 05'01" | 01:09'30" | | 14 | 05'17" | 01:14'47" | | 15 | 05'24" | 01:20'11" | | 16 | 05'17" | 01:25'28" | | 17 | 05'51" | 01:31'19" | | 18 | 05'14" | 01:36'33" | | 19 | 05'32" | 01:42'05" | | 20 | 05'26" | 01:47'31" | | 21 | 05'25" | 01:52'56" | | 22 | 05'42" | 01:58'38" | | 23 | 05'32" | 02:04'10" | | 24 | 05'45" | 02:09'55" | | 25 | 05'38" | 02:15'33" | | 26 | 05'48" | 02:21'21" | | 27 | 05'52" | 02:27'13" | | 28 | 05'53" | 02:33'06" | | 29 | 06'16" | 02:39'22" | | 30 | 06'21" | 02:45'43" | | 31 | 06'01" | 02:51'44" | | 32 | 06'14" | 02:57'58" | | 33 | 06'56" | 03:04'54" | | 34 | 06'43" | 03:11'37" | | 35 | 07'27" | 03:19'04" | | 36 | 07'59" | 03:27'03" | | 37 | 09'12" | 03:36'15" | | 38 | 11'14" | 03:47'29" | | 39 | 07'36" | 03:55'05" | | 40 | 07'53" | 04:02'58" | | 41 | 08'04" | 04:11'02" | | 42 | 06'53" | 04:17'55" | | 42.4 | 06'21" | 04:20'22" |
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