|  全馬 | 02:56:44 | 04:11/km | 第28馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 02:56:44 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'16" (+00'23") | 00:40'50" (+00'57") | | 00:20'34" (+00'41") | | 00:19'53" | 00:39'53" | | 00:20'00" (+00'07") | | 00:20'43" (+00'50") | 00:42'15" (+02'22") | | 00:21'32" (+01'39") | | 00:21'25" (+01'32") | 00:42'56" (+03'03") | | 00:21'31" (+01'38") | |
日期: 2015-11-15 06:29 - 卡路里: 2294 Cal - 總步數: 34350 - 平均步頻: 194 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'57" (+00'05") | 1000 / 1000 | 195 / 128 | | 2 | | 04'06" (+00'14") | 1003 / 2004 | 195 / 124 | | 3 | | 04'02" (+00'10") | 1001 / 3006 | 195 / 126 | | 4 | | 04'01" (+00'09") | 994 / 4000 | 195 / 127 | | 5 | | 04'08" (+00'16") | 1010 / 5011 | 195 / 123 |
| 6 | | 04'07" (+00'15") | 991 / 6003 | 194 / 124 | | 7 | | 04'09" (+00'17") | 1008 / 7011 | 194 / 123 | | 8 | | 04'09" (+00'17") | 993 / 8005 | 195 / 123 | | 9 | | 04'04" (+00'12") | 1001 / 9006 | 195 / 125 | | 10 | | 04'03" (+00'11") | 1002 / 10009 | 193 / 127 | | 11 | | 04'03" (+00'11") | 998 / 11008 | 195 / 126 | | 12 | | 04'00" (+00'08") | 994 / 12003 | 195 / 127 | | 13 | | 03'59" (+00'07") | 1002 / 13005 | 195 / 128 | | 14 | | 03'57" (+00'05") | 1000 / 14006 | 195 / 128 | | 15 | | 03'54" (+00'02") | 1002 / 15008 | 196 / 130 | | 16 | | 03'54" (+00'02") | 993 / 16002 | 196 / 130 | | 17 | | 03'52" | 1004 / 17006 | 196 / 130 | | 18 | | 04'01" (+00'09") | 1004 / 18011 | 193 / 128 | | 19 | | 04'04" (+00'12") | 991 / 19002 | 196 / 125 | | 20 | | 04'06" (+00'14") | 1006 / 20008 | 195 / 124 | | 21 | | 04'08" (+00'16") | 995 / 21004 | 196 / 122 | | 22 | | 04'05" (+00'13") | 1001 / 22006 | 197 / 123 | | 23 | | 04'11" (+00'19") | 995 / 23001 | 196 / 121 | | 24 | | 04'11" (+00'19") | 1000 / 24002 | 193 / 122 | | 25 | | 04'08" (+00'16") | 1006 / 25008 | 194 / 123 | | 26 | | 04'14" (+00'22") | 994 / 26002 | 193 / 121 | | 27 | | 04'23" (+00'31") | 1001 / 27003 | 183 / 123 | | 28 | | 04'17" (+00'25") | 1005 / 28009 | 194 / 119 | | 29 | | 04'17" (+00'25") | 989 / 28999 | 193 / 120 | | 30 | | 04'19" (+00'27") | 1008 / 30007 | 195 / 118 | | 31 | | 04'17" (+00'25") | 1001 / 31009 | 196 / 118 | | 32 | | 04'11" (+00'19") | 989 / 31998 | 194 / 122 | | 33 | | 04'25" (+00'33") | 1003 / 33001 | 185 / 121 | | 34 | | 04'16" (+00'24") | 1001 / 34003 | 197 / 118 | | 35 | | 04'15" (+00'23") | 998 / 35002 | 194 / 120 | | 36 | | 04'14" (+00'22") | 1000 / 36002 | 197 / 119 | | 37 | | 04'21" (+00'29") | 1006 / 37008 | 193 / 118 | | 38 | | 04'20" (+00'28") | 994 / 38003 | 193 / 118 | | 39 | | 04'17" (+00'25") | 994 / 38998 | 195 / 118 | | 40 | | 04'18" (+00'26") | 1002 / 40000 | 196 / 117 | | 41 | | 04'42" (+00'50") | 1009 / 41010 | 173 / 122 | | 42 | | 04'07" (+00'15") | 988 / 41998 | 196 / 123 | | 43 | | 03'55" (+00'03") | 484 / 42483 | 195 / 130 |
 嘉義涂銘璋  今天很多高手去跑接力
讓我有機會得到總二
自設的目標(成績)也有達成
還好沒有什麼狀況
謝謝秋樺姐的蠻牛,喝完精力充沛
謝謝飛虎,虎馬的前輩加油
謝謝河馬團的加持
恭喜得獎及破pb的各位 賽前宣言: 11月累積里程 : 319.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'07" | 00:08'05" | | 3 | 04'03" | 00:12'08" | | 4 | 04'00" | 00:16'08" | | 5 | 04'08" | 00:20'16" | | 6 | 04'08" | 00:24'24" | | 7 | 04'09" | 00:28'33" | | 8 | 04'11" | 00:32'44" | | 9 | 04'02" | 00:36'46" | | 10 | 04'04" | 00:40'50" | | 11 | 04'03" | 00:44'53" | | 12 | 04'00" | 00:48'53" | | 13 | 04'00" | 00:52'53" | | 14 | 03'57" | 00:56'50" | | 15 | 03'53" | 01:00'43" | | 16 | 03'56" | 01:04'39" | | 17 | 03'54" | 01:08'33" | | 18 | 04'00" | 01:12'33" | | 19 | 04'05" | 01:16'38" | | 20 | 04'05" | 01:20'43" | | 21 | 04'07" | 01:24'50" | | 22 | 04'05" | 01:28'55" | | 23 | 04'13" | 01:33'08" | | 24 | 04'10" | 01:37'18" | | 25 | 04'08" | 01:41'26" | | 26 | 04'14" | 01:45'40" | | 27 | 04'25" | 01:50'05" | | 28 | 04'15" | 01:54'20" | | 29 | 04'19" | 01:58'39" | | 30 | 04'19" | 02:02'58" | | 31 | 04'20" | 02:07'18" | | 32 | 04'10" | 02:11'28" | | 33 | 04'23" | 02:15'51" | | 34 | 04'17" | 02:20'08" | | 35 | 04'15" | 02:24'23" | | 36 | 04'15" | 02:28'38" | | 37 | 04'21" | 02:32'59" | | 38 | 04'22" | 02:37'21" | | 39 | 04'17" | 02:41'38" | | 40 | 04'16" | 02:45'54" | | 41 | 04'44" | 02:50'38" | | 42 | 04'07" | 02:54'45" | | 42.5 | 04'10" | 02:56'47" |
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