13.0 km | 01:47:15 | 08:14/km日期: 2015-11-15 08:27 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'30" / 08'03" / 07'13" / 08'59" / 15'32" / 06'37" / 06'38" / 06'20" / 07'23" / 09'34" / 06'17" / 07'39" / 07'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'11") | 1000 / 1000 |
| 2 | | 08'02" (+01'43") | 1000 / 2000 |
| 3 | | 07'12" (+00'53") | 1000 / 3000 |
| 4 | | 08'59" (+02'40") | 1000 / 4000 |
| 5 | | 15'31" (+09'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 09'27" (+03'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 07'39" (+01'20") | 1000 / 12000 |
| 13 | | 07'29" (+01'10") | 1000 / 13000 |
| 14 | | 18'05" (+11'46") | 1 / 13001 |
11月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'03" | 00:17'33" |
| 3 | 07'13" | 00:24'46" |
| 4 | 08'59" | 00:33'45" |
| 5 | 15'32" | 00:49'17" |
| 6 | 06'37" | 00:55'54" |
| 7 | 06'38" | 01:02'32" |
| 8 | 06'20" | 01:08'52" |
| 9 | 07'23" | 01:16'15" |
| 10 | 09'34" | 01:25'49" |
| 11 | 06'17" | 01:32'06" |
| 12 | 07'39" | 01:39'45" |
| 13 | 07'29" | 01:47'14" |
| 13.0 | 24'52" | 01:47'16" |
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