曾達卿 2015/11/15 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

< 上一篇

下一篇 >

曾達卿

全馬 | 04:24:31 | 06:16/km | 第7馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	04:24:31
總名次	467 / 2875
分組名次	176 / 924
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19"

00:59'24"

10 km

(00:59'24")

00:30'05" (+00'46")

15 km

(01:29'37")

00:30'13" (+00'54")

01:00'42" (+01'18")

20 km

(02:00'06")

00:30'29" (+01'10")

25 km

(02:31'00")

00:30'54" (+01'35")

01:03'06" (+03'42")

30 km

(03:03'12")

00:32'12" (+02'53")

35 km

(03:36'47")

00:33'35" (+04'16")

01:06'04" (+06'40")

40 km

(04:09'16")

00:32'29" (+03'10")

Finish

(04:24:31)

日期: 2015-11-15 06:30 - 天氣: 真的好熱… - 卡路里: 2292 Cal - 總步數: 46108 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'13" (+00'39")

1001 / 1001

186 / 86

05'36"

(11'50")

05'35" (+00'01")

1000 / 2001

188 / 94

05'47"

(17'37")

05'44" (+00'10")

1007 / 3009

188 / 92

05'49"

(23'26")

05'46" (+00'12")

1006 / 4016

184 / 93

05'56"

(29'22")

05'54" (+00'20")

1004 / 5020

187 / 90

展開計圈分析

06'52"

(36'14")

06'48" (+01'14")

1008 / 6029

163 / 90

05'40"

(41'54")

05'37" (+00'03")

1008 / 7037

187 / 94

05'42"

(47'36")

05'40" (+00'06")

1003 / 8041

187 / 93

05'46"

(53'22")

05'42" (+00'08")

1009 / 9050

186 / 93

06'05"

(59'27")

06'02" (+00'28")

1006 / 10056

174 / 94

05'36"

(01:05'03")

05'34"

1005 / 11061

187 / 95

06'17"

(01:11'20")

06'15" (+00'41")

1004 / 12065

167 / 95

05'54"

(01:17'14")

05'53" (+00'19")

1002 / 13068

179 / 94

05'44"

(01:22'58")

05'41" (+00'07")

1007 / 14075

187 / 93

06'42"

(01:29'40")

06'41" (+01'07")

1000 / 15075

156 / 95

05'55"

(01:35'35")

05'53" (+00'19")

1005 / 16081

186 / 91

06'42"

(01:42'17")

06'41" (+01'07")

1000 / 17082

160 / 92

06'02"

(01:48'19")

06'01" (+00'27")

1002 / 18084

180 / 92

06'05"

(01:54'24")

06'02" (+00'28")

1005 / 19089

175 / 94

05'48"

(02:00'12")

05'44" (+00'10")

1009 / 20099

188 / 92

05'50"

(02:06'02")

05'49" (+00'15")

1001 / 21100

184 / 92

06'29"

(02:12'31")

06'28" (+00'54")

1000 / 22100

165 / 93

06'00"

(02:18'31")

05'58" (+00'24")

1005 / 23105

180 / 92

06'50"

(02:25'21")

06'46" (+01'12")

1008 / 24114

154 / 95

05'48"

(02:31'09")

05'45" (+00'11")

1006 / 25120

184 / 93

05'59"

(02:37'08")

05'58" (+00'24")

1002 / 26123

184 / 90

07'35"

(02:44'43")

07'34" (+02'00")

1000 / 27123

135 / 97

05'57"

(02:50'40")

05'55" (+00'21")

1003 / 28126

183 / 92

06'10"

(02:56'50")

06'07" (+00'33")

1007 / 29134

181 / 89

06'34"

(03:03'24")

06'31" (+00'57")

1006 / 30140

165 / 92

06'06"

(03:09'30")

06'05" (+00'31")

1000 / 31140

182 / 89

06'17"

(03:15'47")

06'15" (+00'41")

1004 / 32145

182 / 87

07'41"

(03:23'28")

07'38" (+02'04")

1005 / 33151

141 / 92

06'12"

(03:29'40")

06'09" (+00'35")

1006 / 34157

184 / 87

07'21"

(03:37'01")

07'17" (+01'43")

1008 / 35165

148 / 92

06'34"

(03:43'35")

06'31" (+00'57")

1006 / 36171

166 / 91

06'38"

(03:50'13")

06'36" (+01'02")

1002 / 37174

156 / 96

06'38"

(03:56'51")

06'34" (+01'00")

1009 / 38184

168 / 90

06'19"

(04:03'10")

06'16" (+00'42")

1006 / 39190

181 / 87

06'21"

(04:09'31")

06'18" (+00'44")

1007 / 40198

182 / 86

07'00"

(04:16'31")

06'57" (+01'23")

1006 / 41204

156 / 92

05'45"

(04:22'16")

05'42" (+00'08")

1007 / 42212

182 / 95

11月累積里程 : 214.39 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 8 years ago

Huan, Jung 和其他 44 人說推

留言

觀看另 13 則留言

陳承隆恭喜完賽，利害！

2015-11-16 08:51 ·

1 個人推

何俊慶恭喜達卿哥完賽!

2015-11-16 19:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'36"	00:11'50"
3	05'44"	00:17'34"
4	05'49"	00:23'23"
5	05'56"	00:29'19"
6	06'52"	00:36'11"
7	05'40"	00:41'51"
8	05'42"	00:47'33"
9	05'46"	00:53'19"
10	06'05"	00:59'24"
11	05'36"	01:05'00"
12	06'17"	01:11'17"
13	05'54"	01:17'11"
14	05'41"	01:22'52"
15	06'45"	01:29'37"
16	05'52"	01:35'29"
17	06'25"	01:41'54"
18	06'19"	01:48'13"
19	06'05"	01:54'18"
20	05'48"	02:00'06"
21	05'50"	02:05'56"
22	06'29"	02:12'25"
23	05'59"	02:18'24"
24	06'47"	02:25'11"
25	05'49"	02:31'00"
26	06'01"	02:37'01"
27	07'36"	02:44'37"
28	05'54"	02:50'31"
29	06'08"	02:56'39"
30	06'33"	03:03'12"
31	06'08"	03:09'20"
32	06'17"	03:15'37"
33	07'39"	03:23'16"
34	06'12"	03:29'28"
35	07'19"	03:36'47"
36	06'36"	03:43'23"
37	06'39"	03:50'02"
38	06'36"	03:56'38"
39	06'18"	04:02'56"
40	06'20"	04:09'16"
41	07'02"	04:16'18"
42	05'45"	04:22'03"
42.5	05'38"	04:24'37"