43.0 km | 05:34:56 | 07:47/km日期: 2023-01-03 16:08 - 平均心率: 155 - 卡路里: 2930 Cal - 平均步頻: 148
Pace: 07'17" / 08'32" / 11'26" / 11'10" / 10'03" / 09'01" / 09'48" / 08'50" / 09'54" / 13'22" / 08'49" / 07'05" / 07'51" / 07'01" / 06'34" / 06'20" / 06'36" / 08'37" / 07'35" / 07'14" / 06'22" / 06'31" / 06'42" / 06'29" / 08'36" / 08'10" / 06'45" / 06'19" / 07'17" / 06'25" / 08'17" / 07'00" / 07'29" / 08'53" / 06'24" / 07'54" / 06'15" / 06'18" / 06'14" / 06'27" / 06'39" / 06'48" / 07'06" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 1000 / 1000 |
| 2 | | 08'31" (+02'17") | 1000 / 2000 |
| 3 | | 11'25" (+05'11") | 1000 / 3000 |
| 4 | | 11'10" (+04'56") | 1000 / 4000 |
| 5 | | 10'03" (+03'49") | 1000 / 5000 |
| 6 | | 09'00" (+02'46") | 1000 / 6000 |
| 7 | | 09'48" (+03'34") | 1000 / 7000 |
| 8 | | 08'50" (+02'36") | 1000 / 8000 |
| 9 | | 09'54" (+03'40") | 1000 / 9000 |
| 10 | | 13'21" (+07'07") | 1000 / 10000 |
| 11 | | 08'49" (+02'35") | 1000 / 11000 |
| 12 | | 07'05" (+00'51") | 1000 / 12000 |
| 13 | | 07'50" (+01'36") | 1000 / 13000 |
| 14 | | 07'01" (+00'47") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'35" (+00'21") | 1000 / 17000 |
| 18 | | 08'36" (+02'22") | 1000 / 18000 |
| 19 | | 07'35" (+01'21") | 1000 / 19000 |
| 20 | | 07'13" (+00'59") | 1000 / 20000 |
| 21 | | 06'22" (+00'08") | 1000 / 21000 |
| 22 | | 06'31" (+00'17") | 1000 / 22000 |
| 23 | | 06'41" (+00'27") | 1000 / 23000 |
| 24 | | 06'29" (+00'15") | 1000 / 24000 |
| 25 | | 08'35" (+02'21") | 1000 / 25000 |
| 26 | | 08'09" (+01'55") | 1000 / 26000 |
| 27 | | 06'45" (+00'31") | 1000 / 27000 |
| 28 | | 06'18" (+00'04") | 1000 / 28000 |
| 29 | | 07'17" (+01'03") | 1000 / 29000 |
| 30 | | 06'25" (+00'11") | 1000 / 30000 |
| 31 | | 08'16" (+02'02") | 1000 / 31000 |
| 32 | | 07'00" (+00'46") | 1000 / 32000 |
| 33 | | 07'28" (+01'14") | 1000 / 33000 |
| 34 | | 08'53" (+02'39") | 1000 / 34000 |
| 35 | | 06'24" (+00'10") | 1000 / 35000 |
| 36 | | 07'54" (+01'40") | 1000 / 36000 |
| 37 | | 06'14" | 1000 / 37000 |
| 38 | | 06'17" (+00'03") | 1000 / 38000 |
| 39 | | 06'14" | 1000 / 39000 |
| 40 | | 06'26" (+00'12") | 1000 / 40000 |
| 41 | | 06'39" (+00'25") | 1000 / 41000 |
| 42 | | 06'48" (+00'34") | 1000 / 42000 |
| 43 | | 07'05" (+00'51") | 1000 / 43000 |
| 44 | | 22'47" (+16'33") | 22 / 43022 |
第194次自助全馬
#佛係y拖鐵人
#足底筋膜炎
#第57場全馬
#第6場百k，鎮西堡，雪霸，山城×2，阿里山，南橫
#鐵人三項226一場.12：36：46
#鐵人三項113一場
#鐵人三項半程一場
#雙塔520.23:37:43
#東進武嶺.05:27:51
#全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門
#25公尺游泳池10公里🏊♀️3:40:54
#漁光島海泳11公里，05:27:40
#浸水營越野跑53公里07:31:51
#自助合歡山馬+主峰08:09:18
#自助鐵人三項226☯️3次
#自助鐵人三項113☸66次
#自助全馬194次
#自助百K2次
#自助百K1次（原地跑）
#自助半馬N次
#三天兩夜機車環島
#五天腳踏車環島
#在火車上跑半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 590.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'32" | 00:15'49" |
| 3 | 11'26" | 00:27'15" |
| 4 | 11'10" | 00:38'25" |
| 5 | 10'03" | 00:48'28" |
| 6 | 09'01" | 00:57'29" |
| 7 | 09'48" | 01:07'17" |
| 8 | 08'50" | 01:16'07" |
| 9 | 09'54" | 01:26'01" |
| 10 | 13'22" | 01:39'23" |
| 11 | 08'49" | 01:48'12" |
| 12 | 07'05" | 01:55'17" |
| 13 | 07'51" | 02:03'08" |
| 14 | 07'01" | 02:10'09" |
| 15 | 06'34" | 02:16'43" |
| 16 | 06'20" | 02:23'03" |
| 17 | 06'36" | 02:29'39" |
| 18 | 08'37" | 02:38'16" |
| 19 | 07'35" | 02:45'51" |
| 20 | 07'14" | 02:53'05" |
| 21 | 06'22" | 02:59'27" |
| 22 | 06'31" | 03:05'58" |
| 23 | 06'42" | 03:12'40" |
| 24 | 06'29" | 03:19'09" |
| 25 | 08'36" | 03:27'45" |
| 26 | 08'10" | 03:35'55" |
| 27 | 06'45" | 03:42'40" |
| 28 | 06'19" | 03:48'59" |
| 29 | 07'17" | 03:56'16" |
| 30 | 06'25" | 04:02'41" |
| 31 | 08'17" | 04:10'58" |
| 32 | 07'00" | 04:17'58" |
| 33 | 07'29" | 04:25'27" |
| 34 | 08'53" | 04:34'20" |
| 35 | 06'24" | 04:40'44" |
| 36 | 07'54" | 04:48'38" |
| 37 | 06'15" | 04:54'53" |
| 38 | 06'18" | 05:01'11" |
| 39 | 06'14" | 05:07'25" |
| 40 | 06'27" | 05:13'52" |
| 41 | 06'39" | 05:20'31" |
| 42 | 06'48" | 05:27'19" |
| 43 | 07'06" | 05:34'25" |
| 43.0 | 22'48" | 05:34'56" |
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