21.0 km | 02:04:36 | 05:55/km日期: 2015-11-14 18:17 - 地點: 老地方 - 卡路里: 1134 Cal - 總步數: 22078 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'09" / 06'00" / 05'58" / 05'51" / 05'51" / 05'52" / 05'53" / 05'50" / 05'53" / 05'54" / 05'54" / 05'32" / 05'31" / 05'54" / 06'00" / 05'54" / 06'11" / 06'15" / 06'04" / 06'04" / 05'57" / 104'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'35") | 1002 / 1002 | 172 / 95 |
| 2 | | 05'59" (+00'30") | 1000 / 2003 | 178 / 93 |
| 3 | | 05'56" (+00'27") | 1004 / 3007 | 178 / 94 |
| 4 | | 05'51" (+00'22") | 1002 / 4009 | 179 / 95 |
| 5 | | 05'49" (+00'20") | 1001 / 5011 | 180 / 95 |
| 6 | | 05'51" (+00'22") | 1003 / 6015 | 178 / 95 |
| 7 | | 05'51" (+00'22") | 1002 / 7018 | 178 / 95 |
| 8 | | 05'51" (+00'22") | 1001 / 8020 | 177 / 95 |
| 9 | | 05'50" (+00'21") | 1003 / 9024 | 178 / 95 |
| 10 | | 05'49" (+00'20") | 1002 / 10026 | 177 / 96 |
| 11 | | 05'54" (+00'25") | 1003 / 11030 | 175 / 96 |
| 12 | | 05'29" | 1003 / 12033 | 178 / 101 |
| 13 | | 05'30" (+00'01") | 1005 / 13038 | 180 / 100 |
| 14 | | 05'54" (+00'25") | 1005 / 14044 | 175 / 96 |
| 15 | | 05'59" (+00'30") | 1005 / 15050 | 174 / 95 |
| 16 | | 05'52" (+00'23") | 1002 / 16053 | 174 / 97 |
| 17 | | 06'18" (+00'49") | 1000 / 17054 | 173 / 91 |
| 18 | | 06'09" (+00'40") | 1005 / 18059 | 175 / 92 |
| 19 | | 06'02" (+00'33") | 1002 / 19062 | 177 / 93 |
| 20 | | 06'06" (+00'37") | 1005 / 20068 | 177 / 92 |
| 21 | | 05'49" (+00'20") | 1003 / 21071 | 178 / 96 |
腰部又莫名的痛，跑的好累，回家途中看到棒球轉播，幸運看到最精采的第八局，超嗨！
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'50" | 00:46'24" |
| 9 | 05'53" | 00:52'17" |
| 10 | 05'54" | 00:58'11" |
| 11 | 05'54" | 01:04'05" |
| 12 | 05'32" | 01:09'37" |
| 13 | 05'31" | 01:15'08" |
| 14 | 05'54" | 01:21'02" |
| 15 | 06'00" | 01:27'02" |
| 16 | 05'54" | 01:32'56" |
| 17 | 06'11" | 01:39'07" |
| 18 | 06'15" | 01:45'22" |
| 19 | 06'04" | 01:51'26" |
| 20 | 06'04" | 01:57'30" |
| 21 | 05'57" | 02:03'27" |
| 21.0 | 98'17" | 02:04'36" |
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