| 76.9 km | 06:08:49 | 12.5 km/h日期: 2015-11-14 10:26 - 總爬升: 340 m - 卡路里: 2352 Cal - 溫度: 25°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.81 (-25.96) | 995 / 995 | 2 | | 5.73 (-25.04) | 1004 / 2000 | 3 | | 3.93 (-26.84) | 1004 / 3004 | 4 | | 12.37 (-18.40) | 992 / 3996 | 5 | | 19.25 (-11.52) | 1004 / 5001 |
6 | | 18.75 (-12.02) | 996 / 5997 | 7 | | 13.69 (-17.08) | 1018 / 7016 | 8 | | 19.15 (-11.62) | 1005 / 8021 | 9 | | 28.80 (-1.97) | 989 / 9010 | 10 | | 11.36 (-19.41) | 1011 / 10022 | 11 | | 11.73 (-19.04) | 999 / 11022 | 12 | | 25.90 (-4.87) | 1006 / 12028 | 13 | | 30.77 | 1006 / 13034 | 14 | | 21.30 (-9.47) | 998 / 14032 | 15 | | 28.57 (-2.20) | 997 / 15030 | 16 | | 19.67 (-11.10) | 1016 / 16047 | 17 | | 26.28 (-4.49) | 1003 / 17050 | 18 | | 26.47 (-4.30) | 1007 / 18057 | 19 | | 23.84 (-6.93) | 1000 / 19057 | 20 | | 24.00 (-6.77) | 1007 / 20065 | 21 | | 18.27 (-12.50) | 994 / 21059 | 22 | | 4.05 (-26.72) | 1015 / 22075 | 23 | | 26.67 (-4.10) | 1007 / 23083 | 24 | | 25.00 (-5.77) | 1003 / 24086 | 25 | | 25.00 (-5.77) | 1001 / 25088 | 26 | | 23.68 (-7.09) | 1006 / 26094 | 27 | | 16.82 (-13.95) | 1016 / 27110 | 28 | | 23.53 (-7.24) | 997 / 28108 | 29 | | 23.68 (-7.09) | 994 / 29103 | 30 | | 17.91 (-12.86) | 1006 / 30109 | 31 | | 25.17 (-5.59) | 1015 / 31125 | 32 | | 3.31 (-27.46) | 993 / 32118 | 33 | | 10.08 (-20.69) | 1015 / 33134 | 34 | | 21.56 (-9.21) | 1001 / 34136 | 35 | | 23.53 (-7.24) | 996 / 35132 | 36 | | 19.35 (-11.41) | 1022 / 36155 | 37 | | 21.95 (-8.82) | 988 / 37144 | 38 | | 18.65 (-12.12) | 1011 / 38155 | 39 | | 25.35 (-5.42) | 1015 / 39170 | 40 | | 24.49 (-6.28) | 997 / 40168 | 41 | | 24.32 (-6.44) | 997 / 41165 | 42 | | 16.90 (-13.87) | 1013 / 42178 | 43 | | 23.53 (-7.24) | 996 / 43174 | 44 | | 8.47 (-22.30) | 1019 / 44194 | 45 | | 21.43 (-9.34) | 997 / 45192 | 46 | | 21.69 (-9.08) | 1008 / 46200 | 47 | | 23.08 (-7.69) | 993 / 47193 | 48 | | 20.34 (-10.43) | 1003 / 48197 | 49 | | 13.04 (-17.73) | 1006 / 49203 | 50 | | 23.53 (-7.24) | 1012 / 50216 | 51 | | 21.05 (-9.72) | 994 / 51211 | 52 | | 5.11 (-25.66) | 1015 / 52226 | 53 | | 22.78 (-7.98) | 992 / 53218 | 54 | | 19.67 (-11.10) | 1009 / 54228 | 55 | | 23.08 (-7.69) | 1009 / 55238 | 56 | | 23.23 (-7.54) | 996 / 56234 | 57 | | 21.69 (-9.08) | 1000 / 57235 | 58 | | 20.69 (-10.08) | 999 / 58234 | 59 | | 16.36 (-14.41) | 998 / 59232 | 60 | | 10.40 (-20.36) | 1014 / 60246 | 61 | | 18.56 (-12.21) | 1001 / 61247 | 62 | | 4.92 (-25.84) | 1004 / 62252 | 63 | | 20.45 (-10.31) | 993 / 63245 | 64 | | 15.79 (-14.98) | 1005 / 64251 | 65 | | 9.97 (-20.80) | 1003 / 65254 | 66 | | 19.67 (-11.10) | 1002 / 66257 | 67 | | 19.25 (-11.52) | 1014 / 67271 | 68 | | 14.01 (-16.76) | 996 / 68268 | 69 | | 6.86 (-23.91) | 1005 / 69273 | 70 | | 21.82 (-8.95) | 1004 / 70278 | 71 | | 14.46 (-16.31) | 996 / 71274 | 72 | | 11.18 (-19.59) | 1003 / 72278 | 73 | | 5.27 (-25.50) | 1023 / 73301 | 74 | | 18.27 (-12.50) | 1001 / 74303 | 75 | | 12.95 (-17.82) | 990 / 75293 | 76 | | 17.22 (-13.54) | 1011 / 76305 | 77 | | 1.00 (-29.77) | 551 / 76856 |
11月累積里程 : 427.64 km Giant Android - HTC HTC_M8x 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.8 | 5.8 % | 2 | 5.7 | -3.0 % | 3 | 3.9 | -5.8 % | 4 | 12.4 | -2.4 % | 5 | 19.4 | 4.8 % | 6 | 18.5 | -3.8 % | 7 | 13.6 | -6.2 % | 8 | 19.3 | 2.5 % | 9 | 28.6 | -1.4 % | 10 | 11.3 | -6.5 % | 11 | 11.7 | 4.8 % | 12 | 25.5 | 2.6 % | 13 | 31.0 | -2.4 % | 14 | 21.1 | -1.1 % | 15 | 28.8 | -1.3 % | 16 | 19.6 | -2.7 % | 17 | 26.1 | -2.5 % | 18 | 26.3 | 2.5 % | 19 | 23.7 | 3.7 % | 20 | 24.2 | -1.3 % | 21 | 18.6 | 4.0 % | 22 | 4.0 | -2.8 % | 23 | 26.1 | -1.3 % | 24 | 25.0 | 1.2 % | 25 | 25.0 | -1.0 % | 26 | 24.0 | -0.6 % | 27 | 16.6 | 3.2 % | 28 | 23.5 | -1.7 % | 29 | 23.5 | -1.2 % | 30 | 17.7 | -1.3 % | 31 | 24.7 | 4.0 % | 32 | 3.3 | 7.2 % | 33 | 10.2 | -5.4 % | 34 | 22.6 | 3.8 % | 35 | 23.2 | -2.3 % | 36 | 18.4 | 2.2 % | 37 | 21.8 | -0.6 % | 38 | 18.6 | -1.8 % | 39 | 25.4 | 1.7 % | 40 | 24.5 | -3.0 % | 41 | 24.2 | -2.3 % | 42 | 16.7 | 2.0 % | 43 | 23.7 | 3.8 % | 44 | 8.3 | 3.7 % | 45 | 22.4 | -3.7 % | 46 | 21.4 | -1.5 % | 47 | 23.4 | -2.5 % | 48 | 19.6 | -2.8 % | 49 | 13.2 | 4.0 % | 50 | 23.2 | -4.2 % | 51 | 22.6 | 5.3 % | 52 | 20.1 | -1.9 % | 53 | 5.1 | -3.0 % | 54 | 19.7 | 2.2 % | 55 | 23.5 | -1.4 % | 56 | 23.1 | -2.0 % | 57 | 19.8 | 3.2 % | 58 | 24.2 | -2.8 % | 59 | 16.9 | -3.0 % | 60 | 13.9 | -5.0 % | 61 | 13.4 | 3.4 % | 62 | 4.7 | -1.5 % | 63 | 20.6 | 3.5 % | 64 | 15.7 | 2.6 % | 65 | 17.0 | 3.6 % | 66 | 10.8 | 3.2 % | 67 | 19.6 | 4.6 % | 68 | 13.7 | -4.0 % | 69 | 6.8 | 5.0 % | 70 | 22.2 | -1.7 % | 71 | 20.0 | 3.2 % | 72 | 10.6 | 5.7 % | 73 | 14.7 | 6.6 % | 74 | 5.1 | -5.4 % | 75 | 16.4 | 6.2 % | 76 | 17.8 | 5.8 % | 76.9 | 1.5 | 9.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|