12.0 km | 01:25:35 | 07:07/km日期: 2015-11-14 15:36 - 平均心率: 149 - 卡路里: 896 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'30" / 07'51" / 06'00" / 07'37" / 05'35" / 06'50" / 05'42" / 05'37" / 09'43" / 11'18" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 07'50" (+02'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 07'37" (+02'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 09'43" (+04'08") | 1000 / 9000 |
| 10 | | 11'17" (+05'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'26") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'51" | 00:14'21" |
| 3 | 06'00" | 00:20'21" |
| 4 | 07'37" | 00:27'58" |
| 5 | 05'35" | 00:33'33" |
| 6 | 06'50" | 00:40'23" |
| 7 | 05'42" | 00:46'05" |
| 8 | 05'37" | 00:51'42" |
| 9 | 09'43" | 01:01'25" |
| 10 | 11'18" | 01:12'43" |
| 11 | 05'51" | 01:18'34" |
| 12.0 | 07'01" | 01:25'36" |
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