| 賽前宣言: AED 賽後評分: 想知道嗎⋯等你來挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.96 km  ㄚ拖 跟上來/37黑1 累積 : 180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'32" | 00:13'41" | | 3 | 06'31" | 00:20'12" | | 4 | 07'22" | 00:27'34" | | 5 | 08'56" | 00:36'30" | | 6 | 18'01" | 00:54'31" | | 7 | 23'18" | 01:17'49" | | 8 | 25'53" | 01:43'42" | | 9 | 16'23" | 02:00'05" | | 10 | 05'18" | 02:05'23" | | 11 | 08'55" | 02:14'18" | | 12 | 05'50" | 02:20'08" | | 13 | 06'13" | 02:26'21" | | 14 | 07'11" | 02:33'32" | | 15 | 06'48" | 02:40'20" | | 16 | 06'46" | 02:47'06" | | 17 | 06'32" | 02:53'38" | | 18 | 06'41" | 03:00'19" | | 19 | 11'18" | 03:11'37" | | 20 | 05'58" | 03:17'35" | | 21 | 06'03" | 03:23'38" | | 22 | 05'47" | 03:29'25" | | 23 | 05'41" | 03:35'06" | | 24 | 08'02" | 03:43'08" | | 25 | 16'23" | 03:59'31" | | 26 | 06'38" | 04:06'09" | | 27 | 05'37" | 04:11'46" | | 28 | 06'54" | 04:18'40" | | 29 | 05'45" | 04:24'25" | | 30 | 05'45" | 04:30'10" | | 31 | 06'15" | 04:36'25" | | 32 | 05'34" | 04:41'59" | | 33 | 05'53" | 04:47'52" | | 34 | 05'36" | 04:53'28" | | 35 | 05'35" | 04:59'03" | | 36 | 06'52" | 05:05'55" | | 37 | 06'15" | 05:12'10" | | 38 | 10'34" | 05:22'44" | | 39 | 02'33" | 05:25'17" | | 40 | 10'40" | 05:35'57" | | 41 | 08'49" | 05:44'46" | | 42 | 05'58" | 05:50'44" | | 43 | 06'33" | 05:57'17" | | 44 | 06'34" | 06:03'51" | | 45 | 08'02" | 06:11'53" | | 46 | 10'31" | 06:22'24" | | 47 | 11'15" | 06:33'39" | | 48 | 08'10" | 06:41'49" | | 49 | 07'43" | 06:49'32" | | 50 | 06'23" | 06:55'55" | | 51 | 06'49" | 07:02'44" | | 52 | 10'10" | 07:12'54" | | 53 | 08'26" | 07:21'20" | | 54 | 09'53" | 07:31'13" | | 55 | 05'55" | 07:37'08" | | 56 | 07'23" | 07:44'31" | | 57 | 09'59" | 07:54'30" | | 58 | 08'04" | 08:02'34" | | 59 | 09'10" | 08:11'44" | | 60 | 10'01" | 08:21'45" | | 61 | 09'24" | 08:31'09" | | 61.6 | 06'42" | 08:35'11" |
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恭喜完成了第 60 馬
60.5 km | 08:35:09 | 08:30/km | 第60馬
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