| 2023-山手線曙光森林月世界馬拉松，順利平安完賽👍👍👍🎉🎉🎉
感謝老公和永秀姐一路陪跑陪走🏃🚶🚶
神人說這山路很硬，限8小時完賽，真的我都用走得，還好有在時間內完賽😆😆😆
感謝五妹和二妹婿也在終點等我們拍照📸讓你們很久等，真不好意思😬😬😬
跑友們看到我的號碼布是1234都說漂亮好順1234我說謝謝啦😆😆😆
好牌結果我跑不快,都用走的😂😂🤣 賽後評分: 平安順利完賽👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 283.89 km  母子🐊跟上來白色 37 累積 : 723.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'01" | 00:14'17" | | 3 | 07'44" | 00:22'01" | | 4 | 09'08" | 00:31'09" | | 5 | 09'48" | 00:40'57" | | 6 | 11'18" | 00:52'15" | | 7 | 13'02" | 01:05'17" | | 8 | 10'40" | 01:15'57" | | 9 | 11'20" | 01:27'17" | | 10 | 12'51" | 01:40'08" | | 11 | 08'35" | 01:48'43" | | 12 | 08'14" | 01:56'57" | | 13 | 07'35" | 02:04'32" | | 14 | 07'48" | 02:12'20" | | 15 | 16'37" | 02:28'57" | | 16 | 08'32" | 02:37'29" | | 17 | 09'33" | 02:47'02" | | 18 | 13'32" | 03:00'34" | | 19 | 13'36" | 03:14'10" | | 20 | 12'24" | 03:26'34" | | 21 | 12'10" | 03:38'44" | | 22 | 09'28" | 03:48'12" | | 23 | 10'56" | 03:59'08" | | 24 | 09'12" | 04:08'20" | | 25 | 11'01" | 04:19'21" | | 26 | 08'19" | 04:27'40" | | 27 | 08'48" | 04:36'28" | | 28 | 11'12" | 04:47'40" | | 29 | 09'34" | 04:57'14" | | 30 | 10'32" | 05:07'46" | | 31 | 10'19" | 05:18'05" | | 32 | 10'15" | 05:28'20" | | 33 | 09'40" | 05:38'00" | | 34 | 09'57" | 05:47'57" | | 35 | 11'42" | 05:59'39" | | 36 | 10'17" | 06:09'56" | | 37 | 08'49" | 06:18'45" | | 38 | 09'59" | 06:28'44" | | 39 | 11'05" | 06:39'49" | | 40 | 11'26" | 06:51'15" | | 41 | 10'04" | 07:01'19" | | 42 | 11'24" | 07:12'43" | | 41.7 | -27'-28" | 07:21'01" |
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