|  全馬 | 04:08:59 | 05:54/km | 第57馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:08:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 01:01'29" (+05'30") | | 00:35'10" (+08'51") | | 00:26'24" (+00'05") | 01:02'22" (+06'23") | | 00:35'58" (+09'39") | | 00:26'33" (+00'14") | 00:55'59" | | 00:29'26" (+03'07") | | 00:29'22" (+03'03") | 00:59'24" (+03'25") | | 00:30'02" (+03'43") | |
日期: 2023-01-01 05:20 - 總爬升: 1270 m - 地點: 龍崎文衡殿 - 天氣: 陰 - 平均心率: 186 - 卡路里: 2236 Cal - 總步數: 45468 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" | 1002 / 1002 | 198 / 111 | | 2 | | 04'43" (+00'12") | 1000 / 2003 | 200 / 105 | | 3 | | 05'08" (+00'37") | 1000 / 3003 | 200 / 96 | | 4 | | 05'24" (+00'53") | 1002 / 4006 | 203 / 90 | | 5 | | 06'31" (+02'00") | 1000 / 5006 | 194 / 78 |
| 6 | | 08'36" (+04'05") | 1001 / 6007 | 153 / 75 | | 7 | | 09'49" (+05'18") | 1000 / 7007 | 142 / 71 | | 8 | | 05'21" (+00'50") | 1000 / 8008 | 198 / 94 | | 9 | | 05'31" (+01'00") | 1002 / 9010 | 191 / 94 | | 10 | | 05'52" (+01'21") | 1002 / 10012 | 181 / 93 | | 11 | | 05'11" (+00'40") | 1002 / 11015 | 188 / 102 | | 12 | | 04'58" (+00'27") | 1003 / 12018 | 199 / 100 | | 13 | | 04'57" (+00'26") | 1002 / 13021 | 201 / 100 | | 14 | | 05'50" (+01'19") | 1003 / 14025 | 186 / 91 | | 15 | | 05'28" (+00'57") | 1000 / 15025 | 202 / 90 | | 16 | | 05'35" (+01'04") | 1002 / 16027 | 197 / 90 | | 17 | | 06'18" (+01'47") | 1000 / 17028 | 185 / 85 | | 18 | | 10'07" (+05'36") | 1000 / 18028 | 137 / 72 | | 19 | | 07'37" (+03'06") | 1000 / 19029 | 166 / 78 | | 20 | | 06'20" (+01'49") | 1002 / 20031 | 182 / 86 | | 21 | | 05'17" (+00'46") | 1000 / 21032 | 196 / 95 | | 22 | | 04'57" (+00'26") | 1000 / 22032 | 191 / 105 | | 23 | | 05'24" (+00'53") | 1001 / 23034 | 185 / 99 | | 24 | | 05'06" (+00'35") | 1001 / 24036 | 197 / 98 | | 25 | | 05'51" (+01'20") | 1000 / 25036 | 178 / 95 | | 26 | | 05'15" (+00'44") | 1002 / 26039 | 198 / 95 | | 27 | | 06'35" (+02'04") | 1001 / 27040 | 181 / 83 | | 28 | | 05'14" (+00'43") | 1002 / 28043 | 196 / 97 | | 29 | | 05'51" (+01'20") | 1001 / 29044 | 186 / 91 | | 30 | | 06'26" (+01'55") | 1004 / 30048 | 176 / 87 | | 31 | | 05'17" (+00'46") | 1000 / 31049 | 194 / 97 | | 32 | | 05'45" (+01'14") | 1001 / 32050 | 185 / 93 | | 33 | | 06'26" (+01'55") | 1000 / 33051 | 179 / 86 | | 34 | | 05'54" (+01'23") | 1000 / 34052 | 182 / 92 | | 35 | | 06'03" (+01'32") | 1002 / 35055 | 181 / 90 | | 36 | | 05'49" (+01'18") | 1002 / 36057 | 187 / 91 | | 37 | | 05'44" (+01'13") | 1000 / 37057 | 188 / 92 | | 38 | | 06'46" (+02'15") | 1000 / 38058 | 171 / 85 | | 39 | | 06'04" (+01'33") | 1000 / 39058 | 185 / 88 | | 40 | | 05'43" (+01'12") | 1000 / 40058 | 174 / 100 | | 41 | | 06'52" (+02'21") | 1001 / 41059 | 165 / 87 | | 42 | | 06'03" (+01'32") | 363 / 41423 | 178 / 92 |
賽後評分: 很硬山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'44" | 00:09'16" | | 3 | 05'08" | 00:14'24" | | 4 | 05'25" | 00:19'49" | | 5 | 06'30" | 00:26'19" | | 6 | 08'33" | 00:34'52" | | 7 | 09'48" | 00:44'40" | | 8 | 05'25" | 00:50'05" | | 9 | 05'31" | 00:55'36" | | 10 | 05'53" | 01:01'29" | | 11 | 05'12" | 01:06'41" | | 12 | 04'56" | 01:11'37" | | 13 | 04'57" | 01:16'34" | | 14 | 05'52" | 01:22'26" | | 15 | 05'27" | 01:27'53" | | 16 | 05'32" | 01:33'25" | | 17 | 06'10" | 01:39'35" | | 18 | 09'55" | 01:49'30" | | 19 | 07'54" | 01:57'24" | | 20 | 06'27" | 02:03'51" | | 21 | 05'15" | 02:09'06" | | 22 | 04'57" | 02:14'03" | | 23 | 05'27" | 02:19'30" | | 24 | 05'02" | 02:24'32" | | 25 | 05'52" | 02:30'24" | | 26 | 05'17" | 02:35'41" | | 27 | 06'35" | 02:42'16" | | 28 | 05'12" | 02:47'28" | | 29 | 05'53" | 02:53'21" | | 30 | 06'29" | 02:59'50" | | 31 | 05'16" | 03:05'06" | | 32 | 05'41" | 03:10'47" | | 33 | 06'23" | 03:17'10" | | 34 | 05'51" | 03:23'01" | | 35 | 06'11" | 03:29'12" | | 36 | 05'47" | 03:34'59" | | 37 | 05'38" | 03:40'37" | | 38 | 06'34" | 03:47'11" | | 39 | 06'11" | 03:53'22" | | 40 | 05'52" | 03:59'14" | | 41 | 06'47" | 04:06'01" | | 41.4 | 06'58" | 04:08'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
