21.2 km | 03:04:52 | 08:42/km日期: 2023-01-01 06:05 - 總爬升: 394 m - 地點: 戀戀桐花路跑-試跑21 K - 天氣: 剛好 - 平均心率: 159 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 07'22" / 06'38" / 06'41" / 07'16" / 07'10" / 08'46" / 08'46" / 08'40" / 13'17" / 09'27" / 06'20" / 08'25" / 05'52" / 10'14" / 05'45" / 11'34" / 07'57" / 12'45" / 07'23" / 07'59" / 15'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'37") | 1000 / 1000 |
2 | | 06'37" (+00'52") | 1000 / 2000 |
3 | | 06'41" (+00'56") | 1000 / 3000 |
4 | | 07'15" (+01'30") | 1000 / 4000 |
5 | | 07'09" (+01'24") | 1000 / 5000 |
6 | | 08'46" (+03'01") | 1000 / 6000 |
7 | | 08'45" (+03'00") | 1000 / 7000 |
8 | | 08'40" (+02'55") | 1000 / 8000 |
9 | | 13'16" (+07'31") | 1000 / 9000 |
10 | | 09'26" (+03'41") | 1000 / 10000 |
11 | | 06'19" (+00'34") | 1000 / 11000 |
12 | | 08'25" (+02'40") | 1000 / 12000 |
13 | | 05'52" (+00'07") | 1000 / 13000 |
14 | | 10'13" (+04'28") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 11'34" (+05'49") | 1000 / 16000 |
17 | | 07'56" (+02'11") | 1000 / 17000 |
18 | | 12'44" (+06'59") | 1000 / 18000 |
19 | | 07'23" (+01'38") | 1000 / 19000 |
20 | | 07'59" (+02'14") | 1000 / 20000 |
21 | | 15'10" (+09'25") | 1000 / 21000 |
22 | | 06'40" (+00'55") | 211 / 21211 |
新竹Nick Peng
新竹Nick Peng