10.1 km | 01:02:20 | 06:08/km日期: 2015-11-11 20:48 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'02" / 05'59" / 05'58" / 06'07" / 06'03" / 06'05" / 05'58" / 06'01" / 06'20" / 06'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 07'43" (+01'46") | 144 / 10144 |
11月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 06'20" | 00:54'33" |
| 10 | 06'40" | 01:01'13" |
| 10.1 | 07'44" | 01:02'20" |
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