42.9 km | 04:11:03 | 05:51/km日期: 2022-12-29 11:04 - 總爬升: 666 m - 平均心率: 149 - 卡路里: 3077 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72%
Pace: 07'20" / 06'38" / 05'13" / 05'14" / 05'22" / 05'09" / 04'52" / 05'20" / 05'06" / 05'08" / 04'58" / 05'09" / 05'17" / 04'48" / 04'56" / 05'04" / 04'54" / 05'02" / 05'52" / 06'10" / 07'01" / 06'05" / 07'39" / 09'51" / 05'08" / 04'58" / 04'58" / 05'06" / 08'00" / 06'17" / 05'33" / 05'00" / 05'11" / 07'39" / 07'15" / 07'20" / 05'57" / 07'54" / 05'19" / 05'26" / 05'47" / 06'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'32") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+01'04") | 1000 / 19000 |
| 20 | | 06'10" (+01'23") | 1000 / 20000 |
| 21 | | 07'01" (+02'14") | 1000 / 21000 |
| 22 | | 06'04" (+01'17") | 1000 / 22000 |
| 23 | | 07'39" (+02'52") | 1000 / 23000 |
| 24 | | 05:33'32" (+28'45") | 10 / 23010 |
| 25 | | 06'20" (+01'33") | 1000 / 24010 |
| 26 | | 05'07" (+00'20") | 1000 / 25010 |
| 27 | | 04'56" (+00'09") | 1000 / 26010 |
| 28 | | 04'58" (+00'11") | 1000 / 27010 |
| 29 | | 05'11" (+00'24") | 1000 / 28010 |
| 30 | | 07'54" (+03'07") | 1000 / 29010 |
| 31 | | 06'18" (+01'31") | 1000 / 30010 |
| 32 | | 05'33" (+00'46") | 1000 / 31010 |
| 33 | | 05'00" (+00'13") | 1000 / 32010 |
| 34 | | 05'09" (+00'22") | 1000 / 33010 |
| 35 | | 07'39" (+02'52") | 1000 / 34010 |
| 36 | | 07'16" (+02'29") | 1000 / 35010 |
| 37 | | 07'26" (+02'39") | 1000 / 36010 |
| 38 | | 05'48" (+01'01") | 1000 / 37010 |
| 39 | | 07'53" (+03'06") | 1000 / 38010 |
| 40 | | 05'20" (+00'33") | 1000 / 39010 |
| 41 | | 05'24" (+00'37") | 1000 / 40010 |
| 42 | | 05'46" (+00'59") | 1000 / 41010 |
| 43 | | 06'00" (+01'13") | 1000 / 42010 |
| 44 | | 05'02" (+00'15") | 845 / 42855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 516.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 05'13" | 00:19'11" |
| 4 | 05'14" | 00:24'25" |
| 5 | 05'22" | 00:29'47" |
| 6 | 05'09" | 00:34'56" |
| 7 | 04'52" | 00:39'48" |
| 8 | 05'20" | 00:45'08" |
| 9 | 05'06" | 00:50'14" |
| 10 | 05'08" | 00:55'22" |
| 11 | 04'58" | 01:00'20" |
| 12 | 05'09" | 01:05'29" |
| 13 | 05'17" | 01:10'46" |
| 14 | 04'48" | 01:15'34" |
| 15 | 04'56" | 01:20'30" |
| 16 | 05'04" | 01:25'34" |
| 17 | 04'54" | 01:30'28" |
| 18 | 05'02" | 01:35'30" |
| 19 | 05'52" | 01:41'22" |
| 20 | 06'10" | 01:47'32" |
| 21 | 07'01" | 01:54'33" |
| 22 | 06'05" | 02:00'38" |
| 23 | 07'39" | 02:08'17" |
| 24 | 09'51" | 02:18'08" |
| 25 | 05'08" | 02:23'16" |
| 26 | 04'58" | 02:28'14" |
| 27 | 04'58" | 02:33'12" |
| 28 | 05'06" | 02:38'18" |
| 29 | 08'00" | 02:46'18" |
| 30 | 06'17" | 02:52'35" |
| 31 | 05'33" | 02:58'08" |
| 32 | 05'00" | 03:03'08" |
| 33 | 05'11" | 03:08'19" |
| 34 | 07'39" | 03:15'58" |
| 35 | 07'15" | 03:23'13" |
| 36 | 07'20" | 03:30'33" |
| 37 | 05'57" | 03:36'30" |
| 38 | 07'54" | 03:44'24" |
| 39 | 05'19" | 03:49'43" |
| 40 | 05'26" | 03:55'09" |
| 41 | 05'47" | 04:00'56" |
| 42 | 06'00" | 04:06'56" |
| 42.9 | 04'59" | 04:11'12" |
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