11.1 km | 01:06:41 | 06:00/km日期: 2022-12-28 17:53 - 總爬升: 307 m - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59%
Pace: 07'39" / 07'07" / 06'01" / 08'35" / 05'49" / 05'54" / 06'51" / 07'30" / 06'23" / 06'21" / 06'12" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 10'57" (+05'26") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
243.36 km 
ASICS GT-2000(10) 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'07" | 00:14'46" |
| 3 | 06'01" | 00:20'47" |
| 4 | 08'35" | 00:29'22" |
| 5 | 05'49" | 00:35'11" |
| 6 | 05'54" | 00:41'05" |
| 7 | 06'51" | 00:47'56" |
| 8 | 07'30" | 00:55'26" |
| 9 | 06'23" | 01:01'49" |
| 10 | 06'21" | 01:08'10" |
| 11 | 06'12" | 01:14'22" |
| 11.1 | 11'01" | 01:15'24" |
展開計圈分析
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