| 賽前宣言: 無傷完賽 賽後評分: 一開始大家都跑錯，主辦單位的失誤 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 359.92 km  母子鱷魚 第三代 累積 : 472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'38" | 00:11'29" | | 3 | 07'29" | 00:18'58" | | 4 | 06'01" | 00:24'59" | | 5 | 05'51" | 00:30'50" | | 6 | 11'43" | 00:42'33" | | 7 | 01'14" | 00:43'47" | | 8 | 05'31" | 00:49'18" | | 9 | 05'50" | 00:55'08" | | 10 | 05'46" | 01:00'54" | | 11 | 05'50" | 01:06'44" | | 12 | 05'47" | 01:12'31" | | 13 | 05'48" | 01:18'19" | | 14 | 05'49" | 01:24'08" | | 15 | 05'54" | 01:30'02" | | 16 | 05'42" | 01:35'44" | | 17 | 05'44" | 01:41'28" | | 18 | 05'58" | 01:47'26" | | 19 | 05'32" | 01:52'58" | | 20 | 05'44" | 01:58'42" | | 21 | 06'01" | 02:04'43" | | 22 | 05'56" | 02:10'39" | | 23 | 05'41" | 02:16'20" | | 24 | 06'22" | 02:22'42" | | 25 | 05'40" | 02:28'22" | | 26 | 05'46" | 02:34'08" | | 27 | 05'58" | 02:40'06" | | 28 | 05'58" | 02:46'04" | | 29 | 07'17" | 02:53'21" | | 30 | 05'56" | 02:59'17" | | 31 | 06'49" | 03:06'06" | | 32 | 07'14" | 03:13'20" | | 33 | 07'11" | 03:20'31" | | 34 | 06'34" | 03:27'05" | | 35 | 07'01" | 03:34'06" | | 36 | 07'15" | 03:41'21" | | 37 | 07'11" | 03:48'32" | | 38 | 06'52" | 03:55'24" | | 39 | 06'36" | 04:02'00" | | 40 | 05'49" | 04:07'49" | | 41 | 05'44" | 04:13'33" | | 42 | 05'44" | 04:19'17" | | 43 | 07'08" | 04:26'25" | | 44 | 05'59" | 04:32'24" | | 45 | 06'04" | 04:38'28" | | 46 | 06'00" | 04:44'28" | | 47 | 05'45" | 04:50'13" | | 48 | 06'27" | 04:56'40" | | 49 | 05'56" | 05:02'36" | | 50 | 06'58" | 05:09'34" | | 51 | 05'57" | 05:15'31" | | 52 | 05'59" | 05:21'30" | | 53 | 05'58" | 05:27'28" | | 54 | 07'29" | 05:34'57" | | 55 | 08'15" | 05:43'12" | | 56 | 06'18" | 05:49'30" | | 57 | 07'21" | 05:56'51" | | 58 | 06'01" | 06:02'52" | | 59 | 05'56" | 06:08'48" | | 60 | 06'39" | 06:15'27" | | 61 | 06'23" | 06:21'50" | | 62 | 06'17" | 06:28'07" | | 63 | 07'30" | 06:35'37" | | 64 | 07'53" | 06:43'30" | | 65 | 06'23" | 06:49'53" | | 66 | 07'09" | 06:57'02" | | 67 | 06'17" | 07:03'19" | | 68 | 08'59" | 07:12'18" | | 69 | 06'39" | 07:18'57" | | 70 | 07'20" | 07:26'17" | | 71 | 09'15" | 07:35'32" | | 72 | 07'55" | 07:43'27" | | 73 | 07'28" | 07:50'55" | | 74 | 06'19" | 07:57'14" | | 75 | 06'21" | 08:03'35" | | 76 | 07'26" | 08:11'01" | | 77 | 06'55" | 08:17'56" | | 78 | 06'36" | 08:24'32" | | 79 | 08'48" | 08:33'20" | | 80 | 07'22" | 08:40'42" | | 81 | 08'50" | 08:49'32" | | 82 | 10'50" | 09:00'22" | | 83 | 10'09" | 09:10'31" | | 84 | 06'48" | 09:17'19" | | 85 | 07'39" | 09:24'58" | | 86 | 07'33" | 09:32'31" | | 87 | 07'07" | 09:39'38" | | 88 | 07'21" | 09:46'59" | | 89.0 | 07'17" | 09:54'17" |
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