19.3 km | 06:39:46 | 20:44/km日期: 2022-12-26 11:38 - 總爬升: 290 m - 地點: 分流 - 平均心率: 105 - 卡路里: 970 Cal - 平均步頻: 110
Pace: 14'01" / 13'58" / 11'37" / 21'11" / 11'59" / 30'10" / 35'24" / 24'30" / 25'48" / 43'31" / 35'56" / 22'34" / 14'16" / 15'35" / 13'58" / 20'02" / 13'10" / 12'31" / 15'05" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
258.25 km 
HOKA Speedgoat3 orange 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 13'58" | 00:27'59" |
| 3 | 11'37" | 00:39'36" |
| 4 | 21'11" | 01:00'47" |
| 5 | 11'59" | 01:12'46" |
| 6 | 30'10" | 01:42'56" |
| 7 | 35'24" | 02:18'20" |
| 8 | 24'30" | 02:42'50" |
| 9 | 25'48" | 03:08'38" |
| 10 | 43'31" | 03:52'09" |
| 11 | 35'56" | 04:28'05" |
| 12 | 22'34" | 04:50'39" |
| 13 | 14'16" | 05:04'55" |
| 14 | 15'35" | 05:20'30" |
| 15 | 13'58" | 05:34'28" |
| 16 | 20'02" | 05:54'30" |
| 17 | 13'10" | 06:07'40" |
| 18 | 12'31" | 06:20'11" |
| 19 | 15'05" | 06:35'16" |
| 19.3 | 16'42" | 06:39'46" |
留言 
