|  全馬 | 04:12:17 | 05:58/km | 第89馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:12:17 | | 總名次 | 150 / 907 | | 分組名次 | 39 / 282 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+03'34") | 00:57'59" (+02'59") | | 00:29'33" (+04'41") | | 00:28'43" (+03'51") | 01:03'22" (+08'22") | | 00:34'39" (+09'47") | | 00:30'08" (+05'16") | 00:55'00" | | 00:24'52" | | 00:29'39" (+04'47") | 01:01'45" (+06'45") | | 00:32'06" (+07'14") | |
日期: 2022-12-25 06:30 - 總爬升: 693 m - 平均心率: 165 - 卡路里: 3398 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'53") | 1000 / 1000 | | 2 | | 06'02" (+01'25") | 1000 / 2000 | | 3 | | 05'29" (+00'52") | 1000 / 3000 | | 4 | | 05'38" (+01'01") | 1000 / 4000 | | 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+01'13") | 1000 / 6000 | | 7 | | 05'43" (+01'06") | 1000 / 7000 | | 8 | | 06'22" (+01'45") | 1000 / 8000 | | 9 | | 06'07" (+01'30") | 1000 / 9000 | | 10 | | 05'28" (+00'51") | 1000 / 10000 | | 11 | | 05'43" (+01'06") | 1000 / 11000 | | 12 | | 05'36" (+00'59") | 1000 / 12000 | | 13 | | 05'49" (+01'12") | 1000 / 13000 | | 14 | | 05'39" (+01'02") | 1000 / 14000 | | 15 | | 05'55" (+01'18") | 1000 / 15000 | | 16 | | 06'20" (+01'43") | 1000 / 16000 | | 17 | | 07'24" (+02'47") | 1000 / 17000 | | 18 | | 06'35" (+01'58") | 1000 / 18000 | | 19 | | 06'40" (+02'03") | 1000 / 19000 | | 20 | | 07'37" (+03'00") | 1000 / 20000 | | 21 | | 06'53" (+02'16") | 1000 / 21000 | | 22 | | 07'01" (+02'24") | 1000 / 22000 | | 23 | | 05'54" (+01'17") | 1000 / 23000 | | 24 | | 05'34" (+00'57") | 1000 / 24000 | | 25 | | 04'43" (+00'06") | 1000 / 25000 | | 26 | | 04'37" | 1000 / 26000 | | 27 | | 04'41" (+00'04") | 1000 / 27000 | | 28 | | 05'12" (+00'35") | 1000 / 28000 | | 29 | | 05'08" (+00'31") | 1000 / 29000 | | 30 | | 05'11" (+00'34") | 1000 / 30000 | | 31 | | 05'08" (+00'31") | 1000 / 31000 | | 32 | | 05'39" (+01'02") | 1000 / 32000 | | 33 | | 06'27" (+01'50") | 1000 / 33000 | | 34 | | 07'14" (+02'37") | 1000 / 34000 | | 35 | | 05'10" (+00'33") | 1000 / 35000 | | 36 | | 05'23" (+00'46") | 1000 / 36000 | | 37 | | 06'12" (+01'35") | 1000 / 37000 | | 38 | | 06'01" (+01'24") | 1000 / 38000 | | 39 | | 05'49" (+01'12") | 1000 / 39000 | | 40 | | 08'39" (+04'02") | 1000 / 40000 | | 41 | | 05'23" (+00'46") | 1000 / 41000 | | 42 | | 05'56" (+01'19") | 1000 / 42000 | | 43 | | 06'16" (+01'39") | 480 / 42480 |
賽後評分: 賽道,補給,志工真的沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'02" | 00:11'32" | | 3 | 05'29" | 00:17'01" | | 4 | 05'39" | 00:22'40" | | 5 | 05'46" | 00:28'26" | | 6 | 05'50" | 00:34'16" | | 7 | 05'44" | 00:40'00" | | 8 | 06'22" | 00:46'22" | | 9 | 06'08" | 00:52'30" | | 10 | 05'29" | 00:57'59" | | 11 | 05'43" | 01:03'42" | | 12 | 05'36" | 01:09'18" | | 13 | 05'50" | 01:15'08" | | 14 | 05'39" | 01:20'47" | | 15 | 05'55" | 01:26'42" | | 16 | 06'21" | 01:33'03" | | 17 | 07'24" | 01:40'27" | | 18 | 06'36" | 01:47'03" | | 19 | 06'40" | 01:53'43" | | 20 | 07'38" | 02:01'21" | | 21 | 06'53" | 02:08'14" | | 22 | 07'02" | 02:15'16" | | 23 | 05'55" | 02:21'11" | | 24 | 05'35" | 02:26'46" | | 25 | 04'43" | 02:31'29" | | 26 | 04'38" | 02:36'07" | | 27 | 04'42" | 02:40'49" | | 28 | 05'12" | 02:46'01" | | 29 | 05'09" | 02:51'10" | | 30 | 05'11" | 02:56'21" | | 31 | 05'08" | 03:01'29" | | 32 | 05'39" | 03:07'08" | | 33 | 06'27" | 03:13'35" | | 34 | 07'14" | 03:20'49" | | 35 | 05'11" | 03:26'00" | | 36 | 05'23" | 03:31'23" | | 37 | 06'12" | 03:37'35" | | 38 | 06'02" | 03:43'37" | | 39 | 05'50" | 03:49'27" | | 40 | 08'39" | 03:58'06" | | 41 | 05'23" | 04:03'29" | | 42 | 05'56" | 04:09'25" | | 42.5 | 06'18" | 04:12'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
