|  100.0 km | 12:56:31 | 07:45/km | 第102馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:56:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+01'52") | 01:00'31" (+02'23") | | 00:29'58" (+01'17") | | 00:28'41" | 00:58'08" | | 00:29'27" (+00'46") | | 00:32'30" (+03'49") | 01:05'10" (+07'02") | | 00:32'40" (+03'59") | | 00:41'30" (+12'49") | 01:19'21" (+21'13") | | 00:37'51" (+09'10") | | 00:30'37" (+01'56") | 01:09'57" (+11'49") | | 00:39'20" (+10'39") | | 00:34'33" (+05'52") | 01:20'06" (+21'58") | | 00:45'33" (+16'52") | | 00:37'58" (+09'17") | 01:15'32" (+17'24") | | 00:37'34" (+08'53") | | 00:54'17" (+25'36") | 01:43'57" (+45'49") | | 00:49'40" (+20'59") | | 00:50'39" (+21'58") | 01:33'35" (+35'27") | | 00:42'56" (+14'15") | | 00:52'40" (+23'59") | 00:00'00" | |
日期: 2022-12-25 04:00 - 總爬升: 1494 m - 平均心率: 137 - 卡路里: 4000 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'18") | 1000 / 1000 | | 2 | | 05'29" (+00'09") | 1000 / 2000 | | 3 | | 07'39" (+02'19") | 1000 / 3000 | | 4 | | 06'02" (+00'42") | 1000 / 4000 | | 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+01'14") | 1000 / 6000 | | 7 | | 06'26" (+01'06") | 1000 / 7000 | | 8 | | 05'26" (+00'06") | 1000 / 8000 | | 9 | | 05'56" (+00'36") | 1000 / 9000 | | 10 | | 05'33" (+00'13") | 1000 / 10000 | | 11 | | 05'29" (+00'09") | 1000 / 11000 | | 12 | | 05'38" (+00'18") | 1000 / 12000 | | 13 | | 06'09" (+00'49") | 1000 / 13000 | | 14 | | 05'32" (+00'12") | 1000 / 14000 | | 15 | | 05'50" (+00'30") | 1000 / 15000 | | 16 | | 05'38" (+00'18") | 1000 / 16000 | | 17 | | 06'09" (+00'49") | 1000 / 17000 | | 18 | | 05'51" (+00'31") | 1000 / 18000 | | 19 | | 05'43" (+00'23") | 1000 / 19000 | | 20 | | 06'02" (+00'42") | 1000 / 20000 | | 21 | | 06'25" (+01'05") | 1000 / 21000 | | 22 | | 07'27" (+02'07") | 1000 / 22000 | | 23 | | 05'20" | 1000 / 23000 | | 24 | | 07'07" (+01'47") | 1000 / 24000 | | 25 | | 06'09" (+00'49") | 1000 / 25000 | | 26 | | 06'52" (+01'32") | 1000 / 26000 | | 27 | | 06'12" (+00'52") | 1000 / 27000 | | 28 | | 06'17" (+00'57") | 1000 / 28000 | | 29 | | 06'15" (+00'55") | 1000 / 29000 | | 30 | | 07'01" (+01'41") | 1000 / 30000 | | 31 | | 07'43" (+02'23") | 1000 / 31000 | | 32 | | 08'53" (+03'33") | 1000 / 32000 | | 33 | | 09'46" (+04'26") | 1000 / 33000 | | 34 | | 07'22" (+02'02") | 1000 / 34000 | | 35 | | 07'43" (+02'23") | 1000 / 35000 | | 36 | | 08'20" (+03'00") | 1000 / 36000 | | 37 | | 08'12" (+02'52") | 1000 / 37000 | | 38 | | 08'20" (+03'00") | 1000 / 38000 | | 39 | | 06'59" (+01'39") | 1000 / 39000 | | 40 | | 05'58" (+00'38") | 1000 / 40000 | | 41 | | 05'29" (+00'09") | 1000 / 41000 | | 42 | | 05'31" (+00'11") | 1000 / 42000 | | 43 | | 06'36" (+01'16") | 1000 / 43000 | | 44 | | 06'40" (+01'20") | 1000 / 44000 | | 45 | | 06'19" (+00'59") | 1000 / 45000 | | 46 | | 07'29" (+02'09") | 1000 / 46000 | | 47 | | 06'15" (+00'55") | 1000 / 47000 | | 48 | | 07'49" (+02'29") | 1000 / 48000 | | 49 | | 07'00" (+01'40") | 1000 / 49000 | | 50 | | 10'45" (+05'25") | 1000 / 50000 | | 51 | | 06'30" (+01'10") | 1000 / 51000 | | 52 | | 06'50" (+01'30") | 1000 / 52000 | | 53 | | 06'11" (+00'51") | 1000 / 53000 | | 54 | | 07'25" (+02'05") | 1000 / 54000 | | 55 | | 07'36" (+02'16") | 1000 / 55000 | | 56 | | 07'41" (+02'21") | 1000 / 56000 | | 57 | | 14'29" (+09'09") | 1000 / 57000 | | 58 | | 07'28" (+02'08") | 1000 / 58000 | | 59 | | 07'40" (+02'20") | 1000 / 59000 | | 60 | | 08'12" (+02'52") | 1000 / 60000 | | 61 | | 06'58" (+01'38") | 1000 / 61000 | | 62 | | 07'16" (+01'56") | 1000 / 62000 | | 63 | | 08'13" (+02'53") | 1000 / 63000 | | 64 | | 09'32" (+04'12") | 1000 / 64000 | | 65 | | 05'56" (+00'36") | 1000 / 65000 | | 66 | | 07'00" (+01'40") | 1000 / 66000 | | 67 | | 06'28" (+01'08") | 1000 / 67000 | | 68 | | 08'05" (+02'45") | 1000 / 68000 | | 69 | | 08'06" (+02'46") | 1000 / 69000 | | 70 | | 07'53" (+02'33") | 1000 / 70000 | | 71 | | 10'02" (+04'42") | 1000 / 71000 | | 72 | | 09'58" (+04'38") | 1000 / 72000 | | 73 | | 19'21" (+14'01") | 1000 / 73000 | | 74 | | 08'40" (+03'20") | 1000 / 74000 | | 75 | | 06'12" (+00'52") | 1000 / 75000 | | 76 | | 07'22" (+02'02") | 1000 / 76000 | | 77 | | 08'56" (+03'36") | 1000 / 77000 | | 78 | | 08'14" (+02'54") | 1000 / 78000 | | 79 | | 10'14" (+04'54") | 1000 / 79000 | | 80 | | 14'53" (+09'33") | 1000 / 80000 | | 81 | | 08'11" (+02'51") | 1000 / 81000 | | 82 | | 11'17" (+05'57") | 1000 / 82000 | | 83 | | 10'19" (+04'59") | 1000 / 83000 | | 84 | | 10'41" (+05'21") | 1000 / 84000 | | 85 | | 10'09" (+04'49") | 1000 / 85000 | | 86 | | 09'36" (+04'16") | 1000 / 86000 | | 87 | | 06'51" (+01'31") | 1000 / 87000 | | 88 | | 09'39" (+04'19") | 1000 / 88000 | | 89 | | 09'05" (+03'45") | 1000 / 89000 | | 90 | | 07'44" (+02'24") | 1000 / 90000 | | 91 | | 08'54" (+03'34") | 1000 / 91000 | | 92 | | 10'20" (+05'00") | 1000 / 92000 | | 93 | | 10'17" (+04'57") | 1000 / 93000 | | 94 | | 10'07" (+04'47") | 1000 / 94000 | | 95 | | 12'59" (+07'39") | 1000 / 95000 | | 96 | | 10'22" (+05'02") | 1000 / 96000 | | 97 | | 10'03" (+04'43") | 1000 / 97000 | | 98 | | 09'36" (+04'16") | 1000 / 98000 | | 99 | | 07'58" (+02'38") | 946 / 98946 |
賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 292.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 07'39" | 00:18'46" | | 4 | 06'02" | 00:24'48" | | 5 | 05'45" | 00:30'33" | | 6 | 13'14" | 00:43'47" | | 7 | 00'01" | 00:43'48" | | 8 | 05'13" | 00:49'01" | | 9 | 05'56" | 00:54'57" | | 10 | 05'34" | 01:00'31" | | 11 | 05'29" | 01:06'00" | | 12 | 05'39" | 01:11'39" | | 13 | 06'10" | 01:17'49" | | 14 | 05'33" | 01:23'22" | | 15 | 05'50" | 01:29'12" | | 16 | 05'39" | 01:34'51" | | 17 | 06'10" | 01:41'01" | | 18 | 05'51" | 01:46'52" | | 19 | 05'44" | 01:52'36" | | 20 | 06'03" | 01:58'39" | | 21 | 06'26" | 02:05'05" | | 22 | 07'27" | 02:12'32" | | 23 | 05'20" | 02:17'52" | | 24 | 07'08" | 02:25'00" | | 25 | 06'09" | 02:31'09" | | 26 | 06'52" | 02:38'01" | | 27 | 06'13" | 02:44'14" | | 28 | 06'18" | 02:50'32" | | 29 | 06'15" | 02:56'47" | | 30 | 07'02" | 03:03'49" | | 31 | 07'43" | 03:11'32" | | 32 | 08'55" | 03:20'27" | | 33 | 09'46" | 03:30'13" | | 34 | 07'23" | 03:37'36" | | 35 | 07'43" | 03:45'19" | | 36 | 08'20" | 03:53'39" | | 37 | 08'13" | 04:01'52" | | 38 | 08'20" | 04:10'12" | | 39 | 06'59" | 04:17'11" | | 40 | 05'59" | 04:23'10" | | 41 | 05'29" | 04:28'39" | | 42 | 05'31" | 04:34'10" | | 43 | 06'37" | 04:40'47" | | 44 | 06'40" | 04:47'27" | | 45 | 06'20" | 04:53'47" | | 46 | 07'29" | 05:01'16" | | 47 | 06'15" | 05:07'31" | | 48 | 07'49" | 05:15'20" | | 49 | 07'01" | 05:22'21" | | 50 | 10'46" | 05:33'07" | | 51 | 06'30" | 05:39'37" | | 52 | 06'50" | 05:46'27" | | 53 | 06'11" | 05:52'38" | | 54 | 07'26" | 06:00'04" | | 55 | 07'36" | 06:07'40" | | 56 | 07'41" | 06:15'21" | | 57 | 14'30" | 06:29'51" | | 58 | 07'29" | 06:37'20" | | 59 | 07'40" | 06:45'00" | | 60 | 08'13" | 06:53'13" | | 61 | 06'58" | 07:00'11" | | 62 | 07'17" | 07:07'28" | | 63 | 08'14" | 07:15'42" | | 64 | 09'32" | 07:25'14" | | 65 | 05'57" | 07:31'11" | | 66 | 07'01" | 07:38'12" | | 67 | 06'28" | 07:44'40" | | 68 | 08'06" | 07:52'46" | | 69 | 08'06" | 08:00'52" | | 70 | 07'53" | 08:08'45" | | 71 | 10'03" | 08:18'48" | | 72 | 09'58" | 08:28'46" | | 73 | 19'22" | 08:48'08" | | 74 | 08'41" | 08:56'49" | | 75 | 06'13" | 09:03'02" | | 76 | 07'22" | 09:10'24" | | 77 | 08'57" | 09:19'21" | | 78 | 08'14" | 09:27'35" | | 79 | 10'14" | 09:37'49" | | 80 | 14'53" | 09:52'42" | | 81 | 08'12" | 10:00'54" | | 82 | 11'17" | 10:12'11" | | 83 | 10'20" | 10:22'31" | | 84 | 10'41" | 10:33'12" | | 85 | 10'09" | 10:43'21" | | 86 | 09'36" | 10:52'57" | | 87 | 06'51" | 10:59'48" | | 88 | 09'39" | 11:09'27" | | 89 | 09'05" | 11:18'32" | | 90 | 07'45" | 11:26'17" | | 91 | 08'55" | 11:35'12" | | 92 | 10'20" | 11:45'32" | | 93 | 10'18" | 11:55'50" | | 94 | 10'07" | 12:05'57" | | 95 | 13'00" | 12:18'57" | | 96 | 10'22" | 12:29'19" | | 97 | 10'03" | 12:39'22" | | 98 | 09'36" | 12:48'58" | | 98.9 | 07'58" | 12:56'31" |
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