|  100.0 km | 12:14:43 | 07:20/km | 第36馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:14:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:59'00" | | 00:32'22" (+05'44") | | 00:31'04" (+04'26") | 01:02'08" (+03'08") | | 00:31'04" (+04'26") | | 00:34'34" (+07'56") | 01:06'01" (+07'01") | | 00:31'27" (+04'49") | | 00:38'20" (+11'42") | 01:16'23" (+17'23") | | 00:38'03" (+11'25") | | 00:31'24" (+04'46") | 01:08'34" (+09'34") | | 00:37'10" (+10'32") | | 00:30'23" (+03'45") | 01:12'37" (+13'37") | | 00:42'14" (+15'36") | | 00:36'09" (+09'31") | 01:15'43" (+16'43") | | 00:39'34" (+12'56") | | 00:40'15" (+13'37") | 01:21'08" (+22'08") | | 00:40'53" (+14'15") | | 00:45'38" (+19'00") | 01:26'16" (+27'16") | | 00:40'38" (+14'00") | | 00:38'11" (+11'33") | 01:21'21" (+22'21") | | 00:43'10" (+16'32") | |
日期: 2022-12-25 04:00 - 總爬升: 1821 m - 平均心率: 149 - 卡路里: 5116 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'49") | 1000 / 1000 | | 2 | | 06'04" (+00'40") | 1000 / 2000 | | 3 | | 07'40" (+02'16") | 1000 / 3000 | | 4 | | 06'02" (+00'38") | 1000 / 4000 | | 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 07'05" (+01'41") | 1000 / 6000 | | 7 | | 06'33" (+01'09") | 1000 / 7000 | | 8 | | 06'51" (+01'27") | 1000 / 8000 | | 9 | | 05'52" (+00'28") | 1000 / 9000 | | 10 | | 05'59" (+00'35") | 1000 / 10000 | | 11 | | 05'55" (+00'31") | 1000 / 11000 | | 12 | | 06'00" (+00'36") | 1000 / 12000 | | 13 | | 07'09" (+01'45") | 1000 / 13000 | | 14 | | 05'54" (+00'30") | 1000 / 14000 | | 15 | | 06'04" (+00'40") | 1000 / 15000 | | 16 | | 05'53" (+00'29") | 1000 / 16000 | | 17 | | 07'00" (+01'36") | 1000 / 17000 | | 18 | | 06'13" (+00'49") | 1000 / 18000 | | 19 | | 05'50" (+00'26") | 1000 / 19000 | | 20 | | 06'06" (+00'42") | 1000 / 20000 | | 21 | | 07'56" (+02'32") | 1000 / 21000 | | 22 | | 05'59" (+00'35") | 1000 / 22000 | | 23 | | 05'51" (+00'27") | 1000 / 23000 | | 24 | | 06'26" (+01'02") | 1000 / 24000 | | 25 | | 08'19" (+02'55") | 1000 / 25000 | | 26 | | 05'45" (+00'21") | 1000 / 26000 | | 27 | | 06'06" (+00'42") | 1000 / 27000 | | 28 | | 06'11" (+00'47") | 1000 / 28000 | | 29 | | 07'23" (+01'59") | 1000 / 29000 | | 30 | | 06'00" (+00'36") | 1000 / 30000 | | 31 | | 07'33" (+02'09") | 1000 / 31000 | | 32 | | 08'08" (+02'44") | 1000 / 32000 | | 33 | | 07'58" (+02'34") | 1000 / 33000 | | 34 | | 06'57" (+01'33") | 1000 / 34000 | | 35 | | 07'41" (+02'17") | 1000 / 35000 | | 36 | | 07'25" (+02'01") | 1000 / 36000 | | 37 | | 07'48" (+02'24") | 1000 / 37000 | | 38 | | 09'36" (+04'12") | 1000 / 38000 | | 39 | | 07'32" (+02'08") | 1000 / 39000 | | 40 | | 05'40" (+00'16") | 1000 / 40000 | | 41 | | 05'24" | 1000 / 41000 | | 42 | | 05'33" (+00'09") | 1000 / 42000 | | 43 | | 07'51" (+02'27") | 1000 / 43000 | | 44 | | 05'50" (+00'26") | 1000 / 44000 | | 45 | | 06'44" (+01'20") | 1000 / 45000 | | 46 | | 10'33" (+05'09") | 1000 / 46000 | | 47 | | 06'31" (+01'07") | 1000 / 47000 | | 48 | | 07'15" (+01'51") | 1000 / 48000 | | 49 | | 05'24" | 1000 / 49000 | | 50 | | 07'24" (+02'00") | 1000 / 50000 | | 51 | | 05'39" (+00'15") | 1000 / 51000 | | 52 | | 05'33" (+00'09") | 1000 / 52000 | | 53 | | 05'34" (+00'10") | 1000 / 53000 | | 54 | | 06'30" (+01'06") | 1000 / 54000 | | 55 | | 07'05" (+01'41") | 1000 / 55000 | | 56 | | 06'51" (+01'27") | 1000 / 56000 | | 57 | | 15'42" (+10'18") | 1000 / 57000 | | 58 | | 06'56" (+01'32") | 1000 / 58000 | | 59 | | 06'06" (+00'42") | 1000 / 59000 | | 60 | | 06'38" (+01'14") | 1000 / 60000 | | 61 | | 06'14" (+00'50") | 1000 / 61000 | | 62 | | 06'17" (+00'53") | 1000 / 62000 | | 63 | | 06'30" (+01'06") | 1000 / 63000 | | 64 | | 10'20" (+04'56") | 1000 / 64000 | | 65 | | 06'45" (+01'21") | 1000 / 65000 | | 66 | | 06'43" (+01'19") | 1000 / 66000 | | 67 | | 07'21" (+01'57") | 1000 / 67000 | | 68 | | 10'12" (+04'48") | 1000 / 68000 | | 69 | | 06'40" (+01'16") | 1000 / 69000 | | 70 | | 08'35" (+03'11") | 1000 / 70000 | | 71 | | 08'31" (+03'07") | 1000 / 71000 | | 72 | | 10'06" (+04'42") | 1000 / 72000 | | 73 | | 09'20" (+03'56") | 1000 / 73000 | | 74 | | 06'19" (+00'55") | 1000 / 74000 | | 75 | | 05'56" (+00'32") | 1000 / 75000 | | 76 | | 08'34" (+03'10") | 1000 / 76000 | | 77 | | 09'11" (+03'47") | 1000 / 77000 | | 78 | | 07'06" (+01'42") | 1000 / 78000 | | 79 | | 06'56" (+01'32") | 1000 / 79000 | | 80 | | 09'03" (+03'39") | 1000 / 80000 | | 81 | | 06'35" (+01'11") | 1000 / 81000 | | 82 | | 09'39" (+04'15") | 1000 / 82000 | | 83 | | 15'13" (+09'49") | 1000 / 83000 | | 84 | | 07'44" (+02'20") | 1000 / 84000 | | 85 | | 06'24" (+01'00") | 1000 / 85000 | | 86 | | 10'36" (+05'12") | 1000 / 86000 | | 87 | | 06'55" (+01'31") | 1000 / 87000 | | 88 | | 07'33" (+02'09") | 1000 / 88000 | | 89 | | 07'45" (+02'21") | 1000 / 89000 | | 90 | | 07'46" (+02'22") | 1000 / 90000 | | 91 | | 07'48" (+02'24") | 1000 / 91000 | | 92 | | 07'30" (+02'06") | 1000 / 92000 | | 93 | | 08'03" (+02'39") | 1000 / 93000 | | 94 | | 07'32" (+02'08") | 1000 / 94000 | | 95 | | 07'16" (+01'52") | 1000 / 95000 | | 96 | | 08'31" (+03'07") | 1000 / 96000 | | 97 | | 07'27" (+02'03") | 1000 / 97000 | | 98 | | 07'53" (+02'29") | 1000 / 98000 | | 99 | | 07'13" (+01'49") | 1000 / 99000 | | 100 | | 12'03" (+06'39") | 1000 / 100000 |
賽後評分: 鳴槍集體迷路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 333.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'48" | 00:00'48" | | 2 | 06'04" | 00:06'52" | | 3 | 07'41" | 00:14'33" | | 4 | 06'02" | 00:20'35" | | 5 | 06'03" | 00:26'38" | | 6 | 11'28" | 00:38'06" | | 7 | 02'10" | 00:40'16" | | 8 | 06'52" | 00:47'08" | | 9 | 05'53" | 00:53'01" | | 10 | 05'59" | 00:59'00" | | 11 | 05'55" | 01:04'55" | | 12 | 06'00" | 01:10'55" | | 13 | 07'10" | 01:18'05" | | 14 | 05'54" | 01:23'59" | | 15 | 06'05" | 01:30'04" | | 16 | 05'54" | 01:35'58" | | 17 | 07'00" | 01:42'58" | | 18 | 06'14" | 01:49'12" | | 19 | 05'50" | 01:55'02" | | 20 | 06'06" | 02:01'08" | | 21 | 07'57" | 02:09'05" | | 22 | 05'59" | 02:15'04" | | 23 | 05'52" | 02:20'56" | | 24 | 06'27" | 02:27'23" | | 25 | 08'19" | 02:35'42" | | 26 | 05'46" | 02:41'28" | | 27 | 06'06" | 02:47'34" | | 28 | 06'12" | 02:53'46" | | 29 | 07'23" | 03:01'09" | | 30 | 06'00" | 03:07'09" | | 31 | 07'34" | 03:14'43" | | 32 | 08'09" | 03:22'52" | | 33 | 07'58" | 03:30'50" | | 34 | 06'57" | 03:37'47" | | 35 | 07'42" | 03:45'29" | | 36 | 07'26" | 03:52'55" | | 37 | 07'48" | 04:00'43" | | 38 | 09'37" | 04:10'20" | | 39 | 07'32" | 04:17'52" | | 40 | 05'40" | 04:23'32" | | 41 | 05'25" | 04:28'57" | | 42 | 05'33" | 04:34'30" | | 43 | 07'51" | 04:42'21" | | 44 | 05'51" | 04:48'12" | | 45 | 06'44" | 04:54'56" | | 46 | 10'34" | 05:05'30" | | 47 | 06'32" | 05:12'02" | | 48 | 07'15" | 05:19'17" | | 49 | 05'25" | 05:24'42" | | 50 | 07'24" | 05:32'06" | | 51 | 05'39" | 05:37'45" | | 52 | 05'33" | 05:43'18" | | 53 | 05'35" | 05:48'53" | | 54 | 06'30" | 05:55'23" | | 55 | 07'06" | 06:02'29" | | 56 | 06'51" | 06:09'20" | | 57 | 15'42" | 06:25'02" | | 58 | 06'57" | 06:31'59" | | 59 | 06'06" | 06:38'05" | | 60 | 06'38" | 06:44'43" | | 61 | 06'15" | 06:50'58" | | 62 | 06'17" | 06:57'15" | | 63 | 06'30" | 07:03'45" | | 64 | 10'21" | 07:14'06" | | 65 | 06'46" | 07:20'52" | | 66 | 06'43" | 07:27'35" | | 67 | 07'22" | 07:34'57" | | 68 | 10'13" | 07:45'10" | | 69 | 06'40" | 07:51'50" | | 70 | 08'36" | 08:00'26" | | 71 | 08'31" | 08:08'57" | | 72 | 10'07" | 08:19'04" | | 73 | 09'20" | 08:28'24" | | 74 | 06'20" | 08:34'44" | | 75 | 05'57" | 08:40'41" | | 76 | 08'35" | 08:49'16" | | 77 | 09'11" | 08:58'27" | | 78 | 07'07" | 09:05'34" | | 79 | 06'56" | 09:12'30" | | 80 | 09'04" | 09:21'34" | | 81 | 06'35" | 09:28'09" | | 82 | 09'39" | 09:37'48" | | 83 | 15'14" | 09:53'02" | | 84 | 07'45" | 10:00'47" | | 85 | 06'25" | 10:07'12" | | 86 | 10'36" | 10:17'48" | | 87 | 06'56" | 10:24'44" | | 88 | 07'34" | 10:32'18" | | 89 | 07'46" | 10:40'04" | | 90 | 07'46" | 10:47'50" | | 91 | 07'48" | 10:55'38" | | 92 | 07'31" | 11:03'09" | | 93 | 08'03" | 11:11'12" | | 94 | 07'32" | 11:18'44" | | 95 | 07'17" | 11:26'01" | | 96 | 08'31" | 11:34'32" | | 97 | 07'28" | 11:42'00" | | 98 | 07'53" | 11:49'53" | | 99 | 07'14" | 11:57'07" | | 100 | 12'04" | 12:09'11" | | 100.0 | 08'09" | 12:09'22" |
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