|  全馬 | 04:19:04 | 06:08/km | 第8馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:19:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+02'48") | 00:54'32" (+01'07") | | 00:25'52" | | 00:26'38" (+00'46") | 00:53'25" | | 00:26'47" (+00'55") | | 00:28'47" (+02'55") | 00:58'56" (+05'31") | | 00:30'09" (+04'17") | | 00:35'54" (+10'02") | 01:14'17" (+20'52") | | 00:38'23" (+12'31") | |
日期: 2022-12-25 06:00 - 平均心率: 188 - 卡路里: 2475 Cal - 總步數: 47306 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+02'10") | 1002 / 1002 | 165 / 85 | | 2 | | 05'35" (+00'43") | 1002 / 2005 | 192 / 92 | | 3 | | 05'32" (+00'40") | 1002 / 3008 | 193 / 93 | | 4 | | 05'22" (+00'30") | 1002 / 4010 | 193 / 96 | | 5 | | 05'09" (+00'17") | 1002 / 5012 | 196 / 98 |
| 6 | | 05'23" (+00'31") | 1002 / 6014 | 190 / 97 | | 7 | | 04'52" | 1002 / 7016 | 199 / 102 | | 8 | | 05'05" (+00'13") | 1001 / 8018 | 198 / 98 | | 9 | | 05'21" (+00'29") | 1000 / 9018 | 196 / 95 | | 10 | | 05'12" (+00'20") | 1000 / 10018 | 195 / 98 | | 11 | | 05'18" (+00'26") | 1000 / 11019 | 195 / 96 | | 12 | | 05'16" (+00'24") | 1000 / 12020 | 194 / 97 | | 13 | | 05'16" (+00'24") | 1001 / 13022 | 194 / 97 | | 14 | | 05'28" (+00'36") | 1000 / 14022 | 193 / 94 | | 15 | | 05'21" (+00'29") | 1001 / 15024 | 193 / 96 | | 16 | | 05'27" (+00'35") | 1000 / 16024 | 191 / 95 | | 17 | | 05'21" (+00'29") | 1000 / 17024 | 193 / 96 | | 18 | | 05'15" (+00'23") | 1001 / 18026 | 196 / 96 | | 19 | | 05'19" (+00'27") | 1000 / 19026 | 196 / 95 | | 20 | | 05'23" (+00'31") | 1002 / 20029 | 196 / 94 | | 21 | | 05'55" (+01'03") | 1029 / 21059 | 179 / 94 | | 22 | | 05'31" (+00'39") | 1000 / 22059 | 195 / 92 | | 23 | | 05'50" (+00'58") | 1002 / 23062 | 191 / 89 | | 24 | | 05'28" (+00'36") | 1002 / 24064 | 196 / 93 | | 25 | | 06'04" (+01'12") | 1000 / 25064 | 188 / 87 | | 26 | | 05'41" (+00'49") | 1000 / 26064 | 193 / 90 | | 27 | | 05'53" (+01'01") | 1001 / 27065 | 192 / 87 | | 28 | | 06'30" (+01'38") | 1000 / 28065 | 180 / 85 | | 29 | | 05'59" (+01'07") | 1000 / 29065 | 192 / 86 | | 30 | | 06'11" (+01'19") | 1001 / 30067 | 191 / 84 | | 31 | | 06'58" (+02'06") | 1002 / 31069 | 174 / 82 | | 32 | | 06'15" (+01'23") | 1000 / 32070 | 190 / 83 | | 33 | | 08'00" (+03'08") | 1000 / 33070 | 158 / 78 | | 34 | | 07'09" (+02'17") | 1002 / 34073 | 167 / 83 | | 35 | | 07'36" (+02'44") | 1002 / 35075 | 165 / 79 | | 36 | | 08'47" (+03'55") | 1000 / 36075 | 144 / 78 | | 37 | | 07'23" (+02'31") | 1000 / 37075 | 172 / 78 | | 38 | | 07'37" (+02'45") | 1000 / 38075 | 164 / 79 | | 39 | | 07'18" (+02'26") | 1000 / 39076 | 167 / 81 | | 40 | | 07'33" (+02'41") | 1000 / 40077 | 165 / 79 | | 41 | | 07'56" (+03'04") | 1000 / 41077 | 156 / 80 | | 42 | | 07'28" (+02'36") | 1000 / 42078 | 164 / 81 | | 43 | | 05'17" (+00'25") | 239 / 42317 | 198 / 94 |
 高雄庫吉寶寶  賽後評分: 完賽禮的浴巾變毛巾...😞
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.59 km  母子鱷魚 藍綠色丫拖(賽事) 累積 : 263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'36" | 00:12'40" | | 3 | 05'29" | 00:18'09" | | 4 | 05'23" | 00:23'32" | | 5 | 05'08" | 00:28'40" | | 6 | 05'22" | 00:34'02" | | 7 | 04'51" | 00:38'53" | | 8 | 05'05" | 00:43'58" | | 9 | 05'21" | 00:49'19" | | 10 | 05'13" | 00:54'32" | | 11 | 05'16" | 00:59'48" | | 12 | 05'17" | 01:05'05" | | 13 | 05'19" | 01:10'24" | | 14 | 05'27" | 01:15'51" | | 15 | 05'19" | 01:21'10" | | 16 | 05'29" | 01:26'39" | | 17 | 05'24" | 01:32'03" | | 18 | 05'12" | 01:37'15" | | 19 | 05'19" | 01:42'34" | | 20 | 05'23" | 01:47'57" | | 21 | 05'55" | 01:53'52" | | 22 | 05'29" | 01:59'21" | | 23 | 05'51" | 02:05'12" | | 24 | 05'27" | 02:10'39" | | 25 | 06'05" | 02:16'44" | | 26 | 05'38" | 02:22'22" | | 27 | 05'54" | 02:28'16" | | 28 | 06'29" | 02:34'45" | | 29 | 05'57" | 02:40'42" | | 30 | 06'11" | 02:46'53" | | 31 | 06'58" | 02:53'51" | | 32 | 06'12" | 03:00'03" | | 33 | 07'52" | 03:07'55" | | 34 | 07'21" | 03:15'16" | | 35 | 07'31" | 03:22'47" | | 36 | 08'49" | 03:31'36" | | 37 | 07'17" | 03:38'53" | | 38 | 07'11" | 03:46'04" | | 39 | 07'18" | 03:53'22" | | 40 | 07'48" | 04:01'10" | | 41 | 07'57" | 04:09'07" | | 42 | 07'46" | 04:16'53" | | 42.3 | 06'50" | 04:19'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
