20.3 km | 01:56:01 | 05:42/km日期: 2022-12-25 09:05 - 總爬升: 131 m - 地點: 一江橋上山路 - 天氣: 晴朗 - 卡路里: 1206 Cal - 平均步頻: 171 - 溫度: 13°C - 濕度: 40%
Pace: 05'39" / 05'43" / 05'28" / 05'40" / 05'41" / 05'47" / 05'37" / 05'45" / 05'42" / 05'54" / 05'26" / 05'07" / 05'21" / 05'25" / 05'34" / 05'29" / 05'41" / 06'21" / 06'03" / 06'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 995 / 995 |
| 2 | | 05'41" (+00'33") | 1003 / 1999 |
| 3 | | 05'29" (+00'21") | 994 / 2994 |
| 4 | | 05'42" (+00'34") | 1007 / 4001 |
| 5 | | 05'37" (+00'29") | 1009 / 5011 |
| 6 | | 05'47" (+00'39") | 998 / 6010 |
| 7 | | 05'35" (+00'27") | 1003 / 7014 |
| 8 | | 05'45" (+00'37") | 998 / 8012 |
| 9 | | 05'42" (+00'34") | 1012 / 9024 |
| 10 | | 05'56" (+00'48") | 1005 / 10030 |
| 11 | | 05'20" (+00'12") | 1000 / 11030 |
| 12 | | 05'08" | 1012 / 12042 |
| 13 | | 05'21" (+00'13") | 999 / 13041 |
| 14 | | 05'27" (+00'19") | 1003 / 14044 |
| 15 | | 05'31" (+00'23") | 999 / 15044 |
| 16 | | 05'31" (+00'23") | 1007 / 16051 |
| 17 | | 05'42" (+00'34") | 995 / 17046 |
| 18 | | 06'18" (+01'10") | 1006 / 18053 |
| 19 | | 06'01" (+00'53") | 1003 / 19056 |
| 20 | | 06'07" (+00'59") | 1000 / 20057 |
| 21 | | 06'27" (+01'19") | 296 / 20353 |
Merry Christmas
聖誕節快樂
聖誕自主跑半馬
12月累積里程 :
82.20 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'47" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'45" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'54" | 00:56'56" |
| 11 | 05'26" | 01:02'22" |
| 12 | 05'07" | 01:07'29" |
| 13 | 05'21" | 01:12'50" |
| 14 | 05'25" | 01:18'15" |
| 15 | 05'34" | 01:23'49" |
| 16 | 05'29" | 01:29'18" |
| 17 | 05'41" | 01:34'59" |
| 18 | 06'21" | 01:41'20" |
| 19 | 06'03" | 01:47'23" |
| 20 | 06'06" | 01:53'29" |
| 20.3 | 06'18" | 01:55'41" |
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