| 52.7 km | 04:10:22 | 12.6 km/h日期: 2022-12-24 08:24 - 卡路里: 1212 Cal - 溫度: 12°C - 濕度: 30% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.72 (-60.75) | 1000 / 1000 | 2 | | 14.12 (-59.35) | 1000 / 2000 | 3 | | 15.93 (-57.54) | 1000 / 3000 | 4 | | 9.97 (-63.50) | 1000 / 4000 | 5 | | 73.47 | 1000 / 5000 |
6 | | 21.18 (-52.29) | 1000 / 6000 | 7 | | 13.58 (-59.88) | 1000 / 7000 | 8 | | 21.18 (-52.29) | 1000 / 8000 | 9 | | 14.01 (-59.46) | 1000 / 9000 | 10 | | 16.59 (-56.88) | 1000 / 10000 | 11 | | 9.73 (-63.74) | 1000 / 11000 | 12 | | 12.72 (-60.75) | 1000 / 12000 | 13 | | 21.18 (-52.29) | 1000 / 13000 | 14 | | 25.17 (-48.29) | 1000 / 14000 | 15 | | 5.62 (-67.85) | 1000 / 15000 | 16 | | 7.44 (-66.03) | 1000 / 16000 | 17 | | 7.98 (-65.49) | 1000 / 17000 | 18 | | 21.95 (-51.52) | 1000 / 18000 | 19 | | 16.51 (-56.96) | 1000 / 19000 | 20 | | 26.09 (-47.38) | 1000 / 20000 | 21 | | 14.52 (-58.95) | 1000 / 21000 | 22 | | 20.57 (-52.90) | 1000 / 22000 | 23 | | 17.73 (-55.74) | 1000 / 23000 | 24 | | 6.27 (-67.20) | 1000 / 24000 | 25 | | 12.72 (-60.75) | 1000 / 25000 | 26 | | 10.37 (-63.09) | 1000 / 26000 | 27 | | 15.45 (-58.02) | 1000 / 27000 | 28 | | 15.13 (-58.34) | 1000 / 28000 | 29 | | 11.46 (-62.00) | 1000 / 29000 | 30 | | 19.67 (-53.80) | 1000 / 30000 | 31 | | 28.57 (-44.90) | 1000 / 31000 | 32 | | 7.98 (-65.49) | 1000 / 32000 | 33 | | 14.40 (-59.07) | 1000 / 33000 | 34 | | 17.06 (-56.41) | 1000 / 34000 | 35 | | 2.12 (-71.35) | 1000 / 35000 | 36 | | 21.82 (-51.65) | 1000 / 36000 | 37 | | 21.18 (-52.29) | 1000 / 37000 | 38 | | 11.39 (-62.08) | 1000 / 38000 | 39 | | 26.28 (-47.19) | 1000 / 39000 | 40 | | 26.67 (-46.80) | 1000 / 40000 | 41 | | 14.17 (-59.30) | 1000 / 41000 | 42 | | 18.56 (-54.91) | 1000 / 42000 | 43 | | 20.11 (-53.36) | 1000 / 43000 | 44 | | 15.25 (-58.22) | 1000 / 44000 | 45 | | 12.46 (-61.01) | 1000 / 45000 | 46 | | 11.29 (-62.18) | 1000 / 46000 | 47 | | 10.03 (-63.44) | 1000 / 47000 | 48 | | 22.36 (-51.11) | 1000 / 48000 | 49 | | 18.37 (-55.10) | 1000 / 49000 | 50 | | 21.43 (-52.04) | 1000 / 50000 | 51 | | 11.18 (-62.29) | 1000 / 51000 | 52 | | 34.29 (-39.18) | 1000 / 52000 | 53 | | 5.59 (-67.88) | 684 / 52684 |
12月累積里程 : 301.52 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 1.3 % | 2 | 14.1 | 1.9 % | 3 | 15.9 | 1.8 % | 4 | 9.9 | -2.4 % | 5 | 73.5 | -0.1 % | 6 | 21.2 | -1.0 % | 7 | 13.6 | -1.2 % | 8 | 21.1 | 4.0 % | 9 | 14.0 | -1.8 % | 10 | 16.5 | -0.3 % | 11 | 9.7 | -1.1 % | 12 | 12.7 | -0.7 % | 13 | 21.2 | -0.9 % | 14 | 25.2 | -1.0 % | 15 | 5.6 | -0.9 % | 16 | 7.4 | -0.5 % | 17 | 8.0 | -1.2 % | 18 | 21.8 | -0.9 % | 19 | 16.5 | -1.2 % | 20 | 25.9 | -1.1 % | 21 | 14.5 | -1.1 % | 22 | 20.6 | -0.9 % | 23 | 17.7 | -1.4 % | 24 | 6.3 | -1.1 % | 25 | 12.7 | -1.2 % | 26 | 10.4 | -0.8 % | 27 | 15.4 | -0.7 % | 28 | 15.1 | -0.7 % | 29 | 11.4 | -1.0 % | 30 | 19.7 | -0.9 % | 31 | 28.3 | -0.9 % | 32 | 8.0 | -0.2 % | 33 | 14.4 | -1.4 % | 34 | 17.0 | -1.0 % | 35 | 2.1 | 1.5 % | 36 | 21.7 | -0.3 % | 37 | 21.2 | -1.2 % | 38 | 11.4 | -0.6 % | 39 | 26.1 | -0.6 % | 40 | 26.7 | -0.7 % | 41 | 14.1 | -1.7 % | 42 | 18.5 | -0.3 % | 43 | 20.1 | -0.5 % | 44 | 15.3 | -0.4 % | 45 | 12.5 | -0.2 % | 46 | 11.2 | 1.0 % | 47 | 10.0 | 1.5 % | 48 | 22.2 | -1.5 % | 49 | 18.4 | 1.0 % | 50 | 21.3 | -0.3 % | 51 | 11.1 | 1.0 % | 52 | 34.3 | 1.0 % | 52.7 | 5.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|