20.2 km | 02:20:54 | 06:58/km日期: 2022-12-24 10:24 - 卡路里: 1655 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 48%
Pace: 06'35" / 07'09" / 08'31" / 06'46" / 08'30" / 07'08" / 06'51" / 06'55" / 07'28" / 06'37" / 06'45" / 07'01" / 06'46" / 07'40" / 06'32" / 06'26" / 06'29" / 06'39" / 06'28" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 08'30" (+02'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 08'30" (+02'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 07'28" (+01'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 07'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 07'40" (+01'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'09") | 1000 / 15000 |
| 16 | | 06'25" (+00'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'06") | 1000 / 17000 |
| 18 | | 06'39" (+00'17") | 1000 / 18000 |
| 19 | | 06'27" (+00'05") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 06'23" (+00'01") | 196 / 20196 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 08'31" | 00:22'15" |
| 4 | 06'46" | 00:29'01" |
| 5 | 08'30" | 00:37'31" |
| 6 | 07'08" | 00:44'39" |
| 7 | 06'51" | 00:51'30" |
| 8 | 06'55" | 00:58'25" |
| 9 | 07'28" | 01:05'53" |
| 10 | 06'37" | 01:12'30" |
| 11 | 06'45" | 01:19'15" |
| 12 | 07'01" | 01:26'16" |
| 13 | 06'46" | 01:33'02" |
| 14 | 07'40" | 01:40'42" |
| 15 | 06'32" | 01:47'14" |
| 16 | 06'26" | 01:53'40" |
| 17 | 06'29" | 02:00'09" |
| 18 | 06'39" | 02:06'48" |
| 19 | 06'28" | 02:13'16" |
| 20 | 06'23" | 02:19'39" |
| 20.2 | 06'21" | 02:20'54" |
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