10.0 km | 01:18:53 | 07:52/km日期: 2022-12-24 06:46 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 28%
Pace: 05'21" / 08'10" / 09'41" / 08'59" / 08'52" / 07'50" / 08'06" / 08'01" / 07'57" / 07'44" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'42" (+00'29") | 1000 / 2000 |
| 3 | | 08'16" (+01'03") | 1000 / 3000 |
| 4 | | 07'57" (+00'44") | 1000 / 4000 |
| 5 | | 08'05" (+00'52") | 1000 / 5000 |
| 6 | | 07'50" (+00'37") | 1000 / 6000 |
| 7 | | 08'05" (+00'52") | 1000 / 7000 |
| 8 | | 07'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'57" (+00'44") | 1000 / 9000 |
| 10 | | 07'43" (+00'30") | 1000 / 10000 |
| 11 | | 12'26" (+05'13") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 75.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'10" | 00:13'31" |
| 3 | 09'41" | 00:23'12" |
| 4 | 08'59" | 00:32'11" |
| 5 | 08'52" | 00:41'03" |
| 6 | 07'50" | 00:48'53" |
| 7 | 08'06" | 00:56'59" |
| 8 | 08'01" | 01:05'00" |
| 9 | 07'57" | 01:12'57" |
| 10 | 07'44" | 01:20'41" |
| 10.0 | 10'01" | 01:20'46" |
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