12.1 km | 01:09:58 | 05:48/km日期: 2022-12-22 04:42 - 平均心率: 112 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 51%
Pace: 05'57" / 05'38" / 05'39" / 05'46" / 05'42" / 05'44" / 05'44" / 05'51" / 05'51" / 05'50" / 05'58" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'44" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'51" | 00:46'01" |
| 9 | 05'51" | 00:51'52" |
| 10 | 05'50" | 00:57'42" |
| 11 | 05'58" | 01:03'40" |
| 12 | 06'02" | 01:09'42" |
| 12.1 | 05'40" | 01:10'03" |
展開計圈分析
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