10.7 km | 01:00:02 | 05:37/km日期: 2015-11-09 16:49 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 05'45" / 05'45" / 05'42" / 05'38" / 05'36" / 05'26" / 05'24" / 05'40" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1012 / 1012 |
| 2 | | 05'44" (+00'16") | 1011 / 2024 |
| 3 | | 05'45" (+00'17") | 1018 / 3042 |
| 4 | | 05'40" (+00'12") | 1008 / 4051 |
| 5 | | 05'38" (+00'10") | 1018 / 5069 |
| 6 | | 05'32" (+00'04") | 1013 / 6083 |
| 7 | | 05'28" | 1006 / 7090 |
| 8 | | 05'28" | 1025 / 8115 |
| 9 | | 05'34" (+00'06") | 1011 / 9126 |
| 10 | | 05'33" (+00'05") | 1004 / 10130 |
| 11 | | 05'36" (+00'08") | 534 / 10665 |
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'26" | 00:39'43" |
| 8 | 05'24" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 10.7 | 05'35" | 01:00'02" |
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