43.5 km | 05:50:30 | 08:03/km日期: 2015-11-09 10:13 - 總爬升: 1008 m - 卡路里: 2425 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'57" / 07'22" / 07'11" / 08'15" / 08'23" / 08'13" / 10'36" / 06'03" / 06'24" / 06'13" / 06'02" / 06'17" / 06'14" / 06'24" / 06'19" / 06'41" / 07'47" / 07'25" / 08'42" / 12'42" / 06'04" / 07'00" / 08'56" / 06'10" / 07'50" / 07'36" / 06'45" / 06'40" / 08'13" / 06'46" / 09'09" / 07'42" / 22'02" / 08'05" / 08'53" / 07'50" / 09'29" / 08'18" / 07'02" / 08'18" / 09'54" / 10'18" / 07'55" / 07'35" /
11月累積里程 : 280.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 08'15" | 00:29'45" |
| 5 | 08'23" | 00:38'08" |
| 6 | 08'13" | 00:46'21" |
| 7 | 10'36" | 00:56'57" |
| 8 | 06'03" | 01:03'00" |
| 9 | 06'24" | 01:09'24" |
| 10 | 06'13" | 01:15'37" |
| 11 | 06'02" | 01:21'39" |
| 12 | 06'17" | 01:27'56" |
| 13 | 06'14" | 01:34'10" |
| 14 | 06'24" | 01:40'34" |
| 15 | 06'19" | 01:46'53" |
| 16 | 06'41" | 01:53'34" |
| 17 | 07'47" | 02:01'21" |
| 18 | 07'25" | 02:08'46" |
| 19 | 08'42" | 02:17'28" |
| 20 | 12'42" | 02:30'10" |
| 21 | 06'04" | 02:36'14" |
| 22 | 07'00" | 02:43'14" |
| 23 | 08'56" | 02:52'10" |
| 24 | 06'10" | 02:58'20" |
| 25 | 07'50" | 03:06'10" |
| 26 | 07'36" | 03:13'46" |
| 27 | 06'45" | 03:20'31" |
| 28 | 06'40" | 03:27'11" |
| 29 | 08'13" | 03:35'24" |
| 30 | 06'46" | 03:42'10" |
| 31 | 09'09" | 03:51'19" |
| 32 | 07'42" | 03:59'01" |
| 33 | 22'02" | 04:21'03" |
| 34 | 08'05" | 04:29'08" |
| 35 | 08'53" | 04:38'01" |
| 36 | 07'50" | 04:45'51" |
| 37 | 09'29" | 04:55'20" |
| 38 | 08'18" | 05:03'38" |
| 39 | 07'02" | 05:10'40" |
| 40 | 08'18" | 05:18'58" |
| 41 | 09'54" | 05:28'52" |
| 42 | 10'18" | 05:39'10" |
| 43 | 07'55" | 05:47'05" |
| 43.5 | 07'34" | 05:50'30" |
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