15.3 km | 01:15:28 | 04:56/km日期: 2022-12-19 22:44 - 地點: 社區健身房 - 天氣: 冷 - 卡路里: 1313 Cal - 平均步頻: 180
Pace: 05'37" / 05'05" / 05'06" / 05'06" / 04'56" / 05'05" / 05'03" / 04'59" / 06'13" / 05'00" / 04'48" / 04'54" / 04'47" / 04'25" / 05'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'03" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'52" (+00'27") | 1000 / 15000 |
| 16 | | 04'13" | 260 / 15260 |
12月累積里程 :
190.69 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 04'56" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 06'13" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 11 | 04'48" | 00:56'58" |
| 12 | 04'54" | 01:01'52" |
| 13 | 04'47" | 01:06'39" |
| 14 | 04'25" | 01:11'04" |
| 15 | 05'04" | 01:16'08" |
| 15.3 | 04'13" | 01:17'14" |
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