11.0 km | 01:07:29 | 06:06/km日期: 2022-12-18 16:47 - 總爬升: 199 m - 卡路里: 715 Cal - 總步數: 11580 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'31" / 06'55" / 06'39" / 07'01" / 06'08" / 05'59" / 05'40" / 05'35" / 05'30" / 05'32" / 05'28" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'34") | 1007 / 1007 | 168 / 85 |
| 2 | | 06'44" (+01'21") | 1007 / 2015 | 168 / 88 |
| 3 | | 06'34" (+01'11") | 1003 / 3019 | 170 / 89 |
| 4 | | 06'55" (+01'32") | 1003 / 4022 | 171 / 84 |
| 5 | | 06'13" (+00'50") | 1001 / 5024 | 169 / 94 |
| 6 | | 05'56" (+00'33") | 1000 / 6024 | 171 / 98 |
| 7 | | 05'40" (+00'17") | 1008 / 7032 | 173 / 101 |
| 8 | | 05'32" (+00'09") | 1002 / 8035 | 173 / 104 |
| 9 | | 05'30" (+00'07") | 1002 / 9038 | 174 / 104 |
| 10 | | 05'32" (+00'09") | 1004 / 10042 | 174 / 103 |
| 11 | | 05'23" | 1001 / 11044 | 173 / 106 |
12月累積里程 :
112.33 km 
美津濃 RIDER 21 累積 :
1488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 07'01" | 00:27'06" |
| 5 | 06'08" | 00:33'14" |
| 6 | 05'59" | 00:39'13" |
| 7 | 05'40" | 00:44'53" |
| 8 | 05'35" | 00:50'28" |
| 9 | 05'30" | 00:55'58" |
| 10 | 05'32" | 01:01'30" |
| 11 | 05'28" | 01:06'58" |
| 11.0 | 14'21" | 01:07'29" |
展開計圈分析
留言 
