21.0 km | 02:19:44 | 06:39/km日期: 2015-11-08 16:41 - 卡路里: 1156 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'49" / 06'32" / 06'19" / 06'09" / 06'14" / 07'08" / 06'23" / 06'24" / 06'30" / 08'50" / 06'42" / 06'54" / 06'52" / 06'50" / 06'50" / 07'48" / 06'53" / 06'51" / 06'50" / 07'59" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'53" (+00'45") | 1000 / 12000 |
| 13 | | 06'52" (+00'44") | 1000 / 13000 |
| 14 | | 06'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'49" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'50") | 1000 / 16000 |
| 17 | | 06'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'50" (+00'42") | 1000 / 18000 |
| 19 | | 06'50" (+00'42") | 1000 / 19000 |
| 20 | | 06'58" (+00'50") | 1000 / 20000 |
| 21 | | 06'54" (+00'46") | 1000 / 21000 |
| 22 | | 06'43" (+00'35") | 10 / 21010 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'32" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 07'08" | 00:38'11" |
| 7 | 06'23" | 00:44'34" |
| 8 | 06'24" | 00:50'58" |
| 9 | 06'30" | 00:57'28" |
| 10 | 08'50" | 01:06'18" |
| 11 | 06'42" | 01:13'00" |
| 12 | 06'54" | 01:19'54" |
| 13 | 06'52" | 01:26'46" |
| 14 | 06'50" | 01:33'36" |
| 15 | 06'50" | 01:40'26" |
| 16 | 07'48" | 01:48'14" |
| 17 | 06'53" | 01:55'07" |
| 18 | 06'51" | 02:01'58" |
| 19 | 06'50" | 02:08'48" |
| 20 | 07'59" | 02:16'47" |
| 21 | 06'55" | 02:23'42" |
| 21.0 | 07'46" | 02:23'47" |
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