|  全馬 | 05:12:39 | 07:24/km | 第16馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:12:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+01'25") | 01:08'41" | | 00:35'55" (+04'34") | | 00:31'21" | 01:11'37" (+02'56") | | 00:40'16" (+08'55") | | 00:34'28" (+03'07") | 01:17'12" (+08'31") | | 00:42'44" (+11'23") | | 00:52'41" (+21'20") | 01:27'38" (+18'57") | | 00:34'57" (+03'36") | |
日期: 2022-12-18 06:00 - 總爬升: 1626 m - 地點: 澐水順天宮 - 平均心率: 158 - 卡路里: 3282 Cal - 總步數: 47702 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'27") | 1000 / 1000 | 168 / 92 | | 2 | | 05'56" (+00'59") | 1000 / 2001 | 168 / 100 | | 3 | | 06'33" (+01'36") | 1001 / 3002 | 166 / 91 | | 4 | | 06'53" (+01'56") | 1001 / 4003 | 166 / 87 | | 5 | | 07'03" (+02'06") | 1001 / 5005 | 167 / 84 |
| 6 | | 07'29" (+02'32") | 1001 / 6007 | 165 / 80 | | 7 | | 07'23" (+02'26") | 1001 / 7008 | 165 / 81 | | 8 | | 07'23" (+02'26") | 1001 / 8010 | 166 / 81 | | 9 | | 07'11" (+02'14") | 1001 / 9012 | 166 / 83 | | 10 | | 06'32" (+01'35") | 1002 / 10015 | 169 / 90 | | 11 | | 05'01" (+00'04") | 1003 / 11018 | 175 / 113 | | 12 | | 04'57" | 1001 / 12019 | 177 / 113 | | 13 | | 07'32" (+02'35") | 1001 / 13021 | 154 / 85 | | 14 | | 07'19" (+02'22") | 1001 / 14023 | 164 / 83 | | 15 | | 06'33" (+01'36") | 1000 / 15023 | 170 / 89 | | 16 | | 05'45" (+00'48") | 1002 / 16025 | 173 / 100 | | 17 | | 07'16" (+02'19") | 1000 / 17026 | 137 / 100 | | 18 | | 09'13" (+04'16") | 1001 / 18027 | 126 / 85 | | 19 | | 08'51" (+03'54") | 1000 / 19028 | 145 / 77 | | 20 | | 09'21" (+04'24") | 1002 / 20030 | 147 / 72 | | 21 | | 06'25" (+01'28") | 1000 / 21031 | 179 / 86 | | 22 | | 06'30" (+01'33") | 1002 / 22034 | 178 / 86 | | 23 | | 07'51" (+02'54") | 1001 / 23035 | 154 / 82 | | 24 | | 07'15" (+02'18") | 1001 / 24037 | 162 / 84 | | 25 | | 06'30" (+01'33") | 1000 / 25037 | 176 / 86 | | 26 | | 07'03" (+02'06") | 1002 / 26040 | 168 / 83 | | 27 | | 06'00" (+01'03") | 1002 / 27042 | 175 / 94 | | 28 | | 10'52" (+05'55") | 1000 / 28042 | 120 / 76 | | 29 | | 09'33" (+04'36") | 1000 / 29043 | 120 / 86 | | 30 | | 09'55" (+04'58") | 1000 / 30043 | 120 / 83 | | 31 | | 10'46" (+05'49") | 1000 / 31043 | 116 / 79 | | 32 | | 11'30" (+06'33") | 1000 / 32044 | 111 / 78 | | 33 | | 11'10" (+06'13") | 1001 / 33045 | 113 / 79 | | 34 | | 11'00" (+06'03") | 1000 / 34046 | 119 / 76 | | 35 | | 07'45" (+02'48") | 1000 / 35046 | 164 / 78 | | 36 | | 07'40" (+02'43") | 1000 / 36046 | 159 / 81 | | 37 | | 06'43" (+01'46") | 1000 / 37047 | 179 / 82 | | 38 | | 06'21" (+01'24") | 1000 / 38048 | 181 / 86 | | 39 | | 07'32" (+02'35") | 1000 / 39048 | 164 / 80 | | 40 | | 07'10" (+02'13") | 1000 / 40049 | 155 / 89 | | 41 | | 06'17" (+01'20") | 929 / 40978 | 165 / 95 |
 台中李建勳  賽後評分: 若有肌樂緩和抽筋的肌肉會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.76 km  mizuno K1GA22007 30 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'53" | 00:12'18" | | 3 | 06'34" | 00:18'52" | | 4 | 06'50" | 00:25'42" | | 5 | 07'04" | 00:32'46" | | 6 | 07'24" | 00:40'10" | | 7 | 07'23" | 00:47'33" | | 8 | 07'20" | 00:54'53" | | 9 | 07'09" | 01:02'02" | | 10 | 06'39" | 01:08'41" | | 11 | 05'02" | 01:13'43" | | 12 | 04'57" | 01:18'40" | | 13 | 07'19" | 01:25'59" | | 14 | 07'29" | 01:33'28" | | 15 | 06'34" | 01:40'02" | | 16 | 05'45" | 01:45'47" | | 17 | 06'51" | 01:52'38" | | 18 | 09'26" | 02:02'04" | | 19 | 08'51" | 02:10'55" | | 20 | 09'23" | 02:20'18" | | 21 | 06'28" | 02:26'46" | | 22 | 06'28" | 02:33'14" | | 23 | 07'41" | 02:40'55" | | 24 | 07'18" | 02:48'13" | | 25 | 06'33" | 02:54'46" | | 26 | 07'05" | 03:01'51" | | 27 | 05'58" | 03:07'49" | | 28 | 10'49" | 03:18'38" | | 29 | 09'02" | 03:27'40" | | 30 | 09'50" | 03:37'30" | | 31 | 10'10" | 03:47'40" | | 32 | 12'01" | 03:59'41" | | 33 | 11'12" | 04:10'53" | | 34 | 10'15" | 04:21'08" | | 35 | 09'03" | 04:30'11" | | 36 | 07'45" | 04:37'56" | | 37 | 06'42" | 04:44'38" | | 38 | 06'26" | 04:51'04" | | 39 | 07'30" | 04:58'34" | | 40 | 06'34" | 05:05'08" | | 41 | 06'42" | 05:11'50" | | 41.0 | -42'-32" | 05:12'39" |
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