全馬 | 05:22:24 | 07:38/km | 第39馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 05:22:24 |
| 總名次 | 333 / 626 |
| 分組名次 | 41 / 92 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+01'30") | 01:03'42" |
| 00:31'06" |
| 00:33'55" (+02'49") | 01:14'18" (+10'36") |
| 00:40'23" (+09'17") |
| 00:37'16" (+06'10") | 01:13'40" (+09'58") |
| 00:36'24" (+05'18") |
| 00:32'59" (+01'53") | 01:27'20" (+23'38") |
| 00:54'21" (+23'15") |
|
日期: 2015-11-08 06:31 - 總爬升: 160 m - 平均心率: 72 - 卡路里: 3246 Cal - 溫度: 24°C - 濕度: 94%
下半年第一場，7月跑完星光馬後完全沒時間練，報了幾場半馬也都沒去跑，刻意把速度放慢，今天天氣太熱了後面完全跑不動，因為滿肚子都是水，喝了還是很渴。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
234.68 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'06" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'11" | 00:51'17" |
| 9 | 06'13" | 00:57'30" |
| 10 | 06'12" | 01:03'42" |
| 11 | 07'00" | 01:10'42" |
| 12 | 06'39" | 01:17'21" |
| 13 | 07'04" | 01:24'25" |
| 14 | 06'35" | 01:31'00" |
| 15 | 06'37" | 01:37'37" |
| 16 | 07'41" | 01:45'18" |
| 17 | 06'40" | 01:51'58" |
| 18 | 08'21" | 02:00'19" |
| 19 | 08'30" | 02:08'49" |
| 20 | 09'11" | 02:18'00" |
| 21 | 09'20" | 02:27'20" |
| 22 | 07'43" | 02:35'03" |
| 23 | 08'43" | 02:43'46" |
| 24 | 06'39" | 02:50'25" |
| 25 | 04'51" | 02:55'16" |
| 26 | 08'45" | 03:04'01" |
| 27 | 08'39" | 03:12'40" |
| 28 | 05'22" | 03:18'02" |
| 29 | 07'46" | 03:25'48" |
| 30 | 05'52" | 03:31'40" |
| 31 | 06'21" | 03:38'01" |
| 32 | 05'50" | 03:43'51" |
| 33 | 08'10" | 03:52'01" |
| 34 | 06'27" | 03:58'28" |
| 35 | 06'11" | 04:04'39" |
| 36 | 11'29" | 04:16'08" |
| 37 | 11'29" | 04:27'37" |
| 38 | 11'37" | 04:39'14" |
| 39 | 09'47" | 04:49'01" |
| 40 | 09'59" | 04:59'00" |
| 41 | 10'07" | 05:09'07" |
| 42 | 07'45" | 05:16'52" |
| 42.5 | 10'31" | 05:22'23" |
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