28.9 km | 03:54:46 | 08:08/km日期: 2022-12-18 06:33 - 平均心率: 176 - 卡路里: 1714 Cal - 溫度: 10°C - 濕度: 55%
Pace: 06'13" / 05'49" / 05'55" / 05'54" / 06'29" / 06'20" / 06'25" / 06'38" / 06'30" / 06'15" / 07'50" / 06'49" / 06'50" / 07'01" / 08'26" / 07'13" / 08'28" / 07'51" / 08'20" / 07'44" / 11'38" / 08'44" / 08'21" / 09'22" / 07'55" / 08'29" / 08'00" / 08'45" / 13'36" / 03'17" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 33.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 06'29" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 06'25" | 00:43'05" |
| 8 | 06'38" | 00:49'43" |
| 9 | 06'30" | 00:56'13" |
| 10 | 06'15" | 01:02'28" |
| 11 | 07'50" | 01:10'18" |
| 12 | 06'49" | 01:17'07" |
| 13 | 06'50" | 01:23'57" |
| 14 | 07'01" | 01:30'58" |
| 15 | 08'26" | 01:39'24" |
| 16 | 07'13" | 01:46'37" |
| 17 | 08'28" | 01:55'05" |
| 18 | 07'51" | 02:02'56" |
| 19 | 08'20" | 02:11'16" |
| 20 | 07'44" | 02:19'00" |
| 21 | 11'38" | 02:30'38" |
| 22 | 08'44" | 02:39'22" |
| 23 | 08'21" | 02:47'43" |
| 24 | 09'22" | 02:57'05" |
| 25 | 07'55" | 03:05'00" |
| 26 | 08'29" | 03:13'29" |
| 27 | 08'00" | 03:21'29" |
| 28 | 08'45" | 03:30'14" |
| 29 | 13'36" | 03:43'50" |
| 30 | 03'17" | 03:47'07" |
| 28.9 | -6'-43" | 03:54'46" |
留言 
