42.5 km | 03:41:00 | 05:12/km日期: 2022-12-18 06:31 - 平均心率: 158 - 卡路里: 2132 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 55%
Pace: 05'29" / 05'05" / 04'56" / 05'01" / 05'13" / 04'53" / 05'07" / 05'10" / 05'18" / 05'16" / 05'15" / 05'16" / 05'11" / 05'23" / 05'21" / 05'12" / 05'12" / 05'11" / 05'12" / 05'12" / 05'33" / 05'16" / 05'12" / 05'11" / 05'15" / 05'15" / 05'07" / 05'22" / 05'06" / 05'14" / 05'14" / 05'06" / 05'18" / 05'15" / 05'22" / 05'15" / 05'15" / 05'14" / 05'00" / 05'10" / 05'20" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'40") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 1000 / 23000 |
| 24 | | 05'11" (+00'18") | 1000 / 24000 |
| 25 | | 05'14" (+00'21") | 1000 / 25000 |
| 26 | | 05'14" (+00'21") | 1000 / 26000 |
| 27 | | 05'07" (+00'14") | 1000 / 27000 |
| 28 | | 05'21" (+00'28") | 1000 / 28000 |
| 29 | | 05'06" (+00'13") | 1000 / 29000 |
| 30 | | 05'14" (+00'21") | 1000 / 30000 |
| 31 | | 05'14" (+00'21") | 1000 / 31000 |
| 32 | | 05'06" (+00'13") | 1000 / 32000 |
| 33 | | 05'17" (+00'24") | 1000 / 33000 |
| 34 | | 05'15" (+00'22") | 1000 / 34000 |
| 35 | | 05'21" (+00'28") | 1000 / 35000 |
| 36 | | 05'15" (+00'22") | 1000 / 36000 |
| 37 | | 05'14" (+00'21") | 1000 / 37000 |
| 38 | | 05'13" (+00'20") | 1000 / 38000 |
| 39 | | 05'00" (+00'07") | 1000 / 39000 |
| 40 | | 05'09" (+00'16") | 1000 / 40000 |
| 41 | | 05'20" (+00'27") | 1000 / 41000 |
| 42 | | 04'54" (+00'01") | 1000 / 42000 |
| 43 | | 04'30" | 492 / 42492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 298.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 04'53" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'10" | 00:40'54" |
| 9 | 05'18" | 00:46'12" |
| 10 | 05'16" | 00:51'28" |
| 11 | 05'15" | 00:56'43" |
| 12 | 05'16" | 01:01'59" |
| 13 | 05'11" | 01:07'10" |
| 14 | 05'23" | 01:12'33" |
| 15 | 05'21" | 01:17'54" |
| 16 | 05'12" | 01:23'06" |
| 17 | 05'12" | 01:28'18" |
| 18 | 05'11" | 01:33'29" |
| 19 | 05'12" | 01:38'41" |
| 20 | 05'12" | 01:43'53" |
| 21 | 05'33" | 01:49'26" |
| 22 | 05'16" | 01:54'42" |
| 23 | 05'12" | 01:59'54" |
| 24 | 05'11" | 02:05'05" |
| 25 | 05'15" | 02:10'20" |
| 26 | 05'15" | 02:15'35" |
| 27 | 05'07" | 02:20'42" |
| 28 | 05'22" | 02:26'04" |
| 29 | 05'06" | 02:31'10" |
| 30 | 05'14" | 02:36'24" |
| 31 | 05'14" | 02:41'38" |
| 32 | 05'06" | 02:46'44" |
| 33 | 05'18" | 02:52'02" |
| 34 | 05'15" | 02:57'17" |
| 35 | 05'22" | 03:02'39" |
| 36 | 05'15" | 03:07'54" |
| 37 | 05'15" | 03:13'09" |
| 38 | 05'14" | 03:18'23" |
| 39 | 05'00" | 03:23'23" |
| 40 | 05'10" | 03:28'33" |
| 41 | 05'20" | 03:33'53" |
| 42 | 04'55" | 03:38'48" |
| 42.5 | 04'29" | 03:41'01" |
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