| 有濕又冷的浸水營古道
又陡又硬的浸水營古道
今年800壯報名5場
終於完成一場800壯的賽事
連續第882天不斷電每天跑步10公里 賽後評分: 賽道真的好硬
加上濕又冷的天氣
志工負責盡職 給 5 星  12月累積里程 : 528.01 km Android - OPPO CPH2359 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 09'27" | 00:19'29" | | 3 | 09'05" | 00:28'34" | | 4 | 08'39" | 00:37'13" | | 5 | 08'28" | 00:45'41" | | 6 | 07'12" | 00:52'53" | | 7 | 07'22" | 01:00'15" | | 8 | 08'14" | 01:08'29" | | 9 | 09'22" | 01:17'51" | | 10 | 07'55" | 01:25'46" | | 11 | 11'14" | 01:37'00" | | 12 | 07'07" | 01:44'07" | | 13 | 08'18" | 01:52'25" | | 14 | 06'12" | 01:58'37" | | 15 | 06'10" | 02:04'47" | | 16 | 06'48" | 02:11'35" | | 17 | 09'20" | 02:20'55" | | 18 | 08'55" | 02:29'50" | | 19 | 05'42" | 02:35'32" | | 20 | 07'00" | 02:42'32" | | 21 | 32'54" | 03:15'26" | | 22 | 07'21" | 03:22'47" | | 23 | 09'38" | 03:32'25" | | 24 | 07'20" | 03:39'45" | | 25 | 07'39" | 03:47'24" | | 26 | 07'35" | 03:54'59" | | 27 | 07'06" | 04:02'05" | | 28 | 06'15" | 04:08'20" | | 29 | 10'31" | 04:18'51" | | 30 | 10'56" | 04:29'47" | | 31 | 16'46" | 04:46'33" | | 32 | 13'02" | 04:59'35" | | 33 | 14'34" | 05:14'09" | | 34 | 09'38" | 05:23'47" | | 35 | 11'10" | 05:34'57" | | 36 | 11'42" | 05:46'39" | | 37 | 06'59" | 05:53'38" | | 38 | 05'34" | 05:59'12" | | 39 | 03'48" | 06:03'00" | | 40 | 02'32" | 06:05'32" | | 41 | 05'35" | 06:11'07" | | 42 | 10'36" | 06:21'43" | | 43 | 07'37" | 06:29'20" | | 44 | 10'15" | 06:39'35" | | 45 | 15'48" | 06:55'23" | | 46 | 08'08" | 07:03'31" | | 47 | 09'47" | 07:13'18" | | 48 | 09'19" | 07:22'37" | | 49 | 05'01" | 07:27'38" | | 50 | 29'11" | 07:56'49" | | 51 | 07'59" | 08:04'48" | | 52 | 07'06" | 08:11'54" | | 53 | 07'50" | 08:19'44" | | 54 | 06'42" | 08:26'26" | | 55 | 06'12" | 08:32'38" | | 56 | 06'40" | 08:39'18" | | 57 | 06'58" | 08:46'16" | | 58 | 07'47" | 08:54'03" | | 59 | 09'24" | 09:03'27" | | 60 | 10'51" | 09:14'18" | | 61 | 10'34" | 09:24'52" | | 62 | 07'11" | 09:32'03" | | 63 | 07'14" | 09:39'17" | | 64 | 06'49" | 09:46'06" | | 65 | 06'34" | 09:52'40" | | 66 | 13'22" | 10:06'02" | | 67 | 08'15" | 10:14'17" | | 68 | 06'34" | 10:20'51" | | 69 | 06'42" | 10:27'33" | | 70 | 06'46" | 10:34'19" | | 71 | 06'53" | 10:41'12" | | 72 | 07'44" | 10:48'56" | | 73 | 07'50" | 10:56'46" | | 74 | 07'15" | 11:04'01" | | 75 | 07'08" | 11:11'09" | | 76 | 07'20" | 11:18'29" | | 77 | 06'24" | 11:24'53" | | 78 | 09'30" | 11:34'23" | | 77.6 | -28'-7" | 11:47'02" |
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106.0 km | 16:17:10 | 09:13/km | 第236馬
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