20.1 km | 02:24:31 | 07:10/km日期: 2015-11-07 16:18 - 卡路里: 1504 Cal - 總步數: 27550 - 平均步頻: 190 - 平均步幅: 73 cm - 溫度: 32°C - 濕度: 52%
Pace: 07'18" / 06'51" / 06'53" / 07'02" / 06'53" / 06'55" / 06'56" / 07'17" / 06'54" / 07'11" / 07'16" / 07'29" / 07'01" / 06'53" / 07'00" / 07'48" / 07'33" / 07'07" / 07'35" / 07'20" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'31") | 1005 / 1005 | 174 / 78 |
| 2 | | 07'19" (+00'31") | 1005 / 2011 | 174 / 78 |
| 3 | | 07'19" (+00'31") | 1005 / 3017 | 174 / 78 |
| 4 | | 06'48" | 1000 / 4017 | 173 / 84 |
| 5 | | 06'55" (+00'07") | 1008 / 5025 | 172 / 83 |
| 6 | | 06'57" (+00'09") | 1000 / 6026 | 172 / 83 |
| 7 | | 06'51" (+00'03") | 1003 / 7029 | 171 / 84 |
| 8 | | 06'53" (+00'05") | 1003 / 8032 | 171 / 84 |
| 9 | | 07'03" (+00'15") | 1001 / 9034 | 173 / 81 |
| 10 | | 07'17" (+00'29") | 1008 / 10042 | 174 / 78 |
| 11 | | 06'50" (+00'02") | 1007 / 11050 | 174 / 83 |
| 12 | | 07'08" (+00'20") | 1006 / 12057 | 173 / 80 |
| 13 | | 07'10" (+00'22") | 1004 / 13061 | 170 / 81 |
| 14 | | 07'33" (+00'45") | 1007 / 14068 | 168 / 78 |
| 15 | | 06'58" (+00'10") | 1006 / 15075 | 173 / 82 |
| 16 | | 06'50" (+00'02") | 1003 / 16079 | 173 / 84 |
| 17 | | 07'00" (+00'12") | 1004 / 17084 | 174 / 81 |
| 18 | | 07'43" (+00'55") | 1008 / 18092 | 172 / 75 |
| 19 | | 07'32" (+00'44") | 1000 / 19093 | 165 / 80 |
| 20 | | 07'09" (+00'21") | 1004 / 20098 | 172 / 80 |
| 21 | | 07'37" (+00'49") | 1003 / 21101 | 175 / 74 |
| 22 | | 07'11" (+00'23") | 1006 / 22108 | 177 / 78 |
11月累積里程 : 114.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 07'02" | 00:28'04" |
| 5 | 06'53" | 00:34'57" |
| 6 | 06'55" | 00:41'52" |
| 7 | 06'56" | 00:48'48" |
| 8 | 07'17" | 00:56'05" |
| 9 | 06'54" | 01:02'59" |
| 10 | 07'11" | 01:10'10" |
| 11 | 07'16" | 01:17'26" |
| 12 | 07'29" | 01:24'55" |
| 13 | 07'01" | 01:31'56" |
| 14 | 06'53" | 01:38'49" |
| 15 | 07'00" | 01:45'49" |
| 16 | 07'48" | 01:53'37" |
| 17 | 07'33" | 02:01'10" |
| 18 | 07'07" | 02:08'17" |
| 19 | 07'35" | 02:15'52" |
| 20 | 07'20" | 02:23'12" |
| 20.1 | 10'05" | 02:24'31" |
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