22.3 km | 01:50:05 | 04:56/km日期: 2022-12-11 16:01 - 總爬升: 305 m - 地點: 成功高中 - 天氣: 晴天 - 平均心率: 177 - 卡路里: 1204 Cal - 總步數: 22266 - 平均步頻: 202 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'10" / 05'29" / 05'15" / 05'09" / 05'00" / 05'00" / 05'03" / 05'02" / 04'56" / 04'54" / 04'57" / 04'53" / 04'50" / 04'50" / 04'53" / 04'46" / 04'46" / 04'47" / 04'39" / 04'31" / 04'27" / 04'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'57") | 1007 / 1007 | 191 / 84 |
| 2 | | 05'25" (+01'11") | 1001 / 2009 | 195 / 94 |
| 3 | | 05'15" (+01'01") | 1007 / 3016 | 196 / 96 |
| 4 | | 05'03" (+00'49") | 1008 / 4025 | 198 / 99 |
| 5 | | 04'59" (+00'45") | 1002 / 5027 | 199 / 100 |
| 6 | | 04'57" (+00'43") | 1007 / 6034 | 199 / 100 |
| 7 | | 05'05" (+00'51") | 1000 / 7035 | 198 / 98 |
| 8 | | 05'02" (+00'48") | 1008 / 8042 | 199 / 99 |
| 9 | | 04'55" (+00'41") | 1002 / 9045 | 201 / 101 |
| 10 | | 04'53" (+00'39") | 1002 / 10047 | 201 / 101 |
| 11 | | 04'56" (+00'42") | 1002 / 11049 | 202 / 100 |
| 12 | | 04'53" (+00'39") | 1007 / 12057 | 203 / 100 |
| 13 | | 04'47" (+00'33") | 1009 / 13066 | 203 / 102 |
| 14 | | 04'46" (+00'32") | 1000 / 14067 | 204 / 102 |
| 15 | | 04'52" (+00'38") | 1000 / 15068 | 205 / 99 |
| 16 | | 04'46" (+00'32") | 1007 / 16076 | 205 / 101 |
| 17 | | 04'44" (+00'30") | 1006 / 17082 | 206 / 102 |
| 18 | | 04'43" (+00'29") | 1002 / 18084 | 206 / 102 |
| 19 | | 04'39" (+00'25") | 1004 / 19089 | 207 / 103 |
| 20 | | 04'32" (+00'18") | 1006 / 20096 | 208 / 105 |
| 21 | | 04'23" (+00'09") | 1004 / 21100 | 210 / 108 |
| 22 | | 04'14" | 1004 / 22105 | 211 / 111 |
| 23 | | 04'36" (+00'22") | 296 / 22401 | 204 / 105 |
今天天氣涼爽，本週沒有參加賽事，到成功高中校園獨跑，感覺還不錯！
各位跑友晚安；週日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.88 km 
address 型號 累積 :
2881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'09" | 00:22'03" |
| 5 | 05'00" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 05'03" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 04'56" | 00:47'04" |
| 10 | 04'54" | 00:51'58" |
| 11 | 04'57" | 00:56'55" |
| 12 | 04'53" | 01:01'48" |
| 13 | 04'50" | 01:06'38" |
| 14 | 04'50" | 01:11'28" |
| 15 | 04'53" | 01:16'21" |
| 16 | 04'46" | 01:21'07" |
| 17 | 04'46" | 01:25'53" |
| 18 | 04'47" | 01:30'40" |
| 19 | 04'39" | 01:35'19" |
| 20 | 04'31" | 01:39'50" |
| 21 | 04'27" | 01:44'17" |
| 22 | 04'17" | 01:48'34" |
| 22.3 | 05'07" | 01:50'05" |
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