16.0 km | 01:38:46 | 06:10/km日期: 2022-12-10 20:54 - 平均心率: 155 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 02'12" / 05'58" / 05'38" / 06'09" / 06'05" / 06'24" / 06'19" / 05'30" / 06'19" / 05'50" / 06'45" / 05'48" / 07'06" / 06'14" / 06'27" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+01'36") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'57") | 1000 / 15000 |
| 16 | | 06'21" (+00'52") | 1000 / 16000 |
| 17 | | 11'52" (+06'23") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'58" | 00:08'10" |
| 3 | 05'38" | 00:13'48" |
| 4 | 06'09" | 00:19'57" |
| 5 | 06'05" | 00:26'02" |
| 6 | 06'24" | 00:32'26" |
| 7 | 06'19" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 06'19" | 00:50'34" |
| 10 | 05'50" | 00:56'24" |
| 11 | 06'45" | 01:03'09" |
| 12 | 05'48" | 01:08'57" |
| 13 | 07'06" | 01:16'03" |
| 14 | 06'14" | 01:22'17" |
| 15 | 06'27" | 01:28'44" |
| 16 | 06'21" | 01:35'05" |
| 16.0 | 10'57" | 01:35'13" |
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