16.2 km | 01:34:01 | 05:48/km日期: 2015-11-04 19:09 - 總爬升: 220 m - 平均心率: 86 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'46" / 06'41" / 05'36" / 05'32" / 05'36" / 05'28" / 05'41" / 05'56" / 05'39" / 05'40" / 05'49" / 05'58" / 05'44" / 05'45" / 05'44" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1016 / 1016 |
| 2 | | 06'39" (+01'08") | 1019 / 2035 |
| 3 | | 05'34" (+00'03") | 1013 / 3048 |
| 4 | | 05'35" (+00'04") | 1011 / 4060 |
| 5 | | 05'31" | 1004 / 5064 |
| 6 | | 05'33" (+00'02") | 1016 / 6081 |
| 7 | | 05'38" (+00'07") | 1002 / 7083 |
| 8 | | 05'58" (+00'27") | 1019 / 8103 |
| 9 | | 05'37" (+00'06") | 1015 / 9118 |
| 10 | | 05'37" (+00'06") | 1005 / 10123 |
| 11 | | 05'57" (+00'26") | 1008 / 11132 |
| 12 | | 05'53" (+00'22") | 1010 / 12142 |
| 13 | | 05'48" (+00'17") | 1007 / 13150 |
| 14 | | 05'40" (+00'09") | 1002 / 14152 |
| 15 | | 05'48" (+00'17") | 1015 / 15168 |
| 16 | | 06'08" (+00'37") | 1009 / 16178 |
| 17 | | 07'20" (+01'49") | 24 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
140.49 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'41" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'36" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'56" | 00:46'16" |
| 9 | 05'39" | 00:51'55" |
| 10 | 05'40" | 00:57'35" |
| 11 | 05'49" | 01:03'24" |
| 12 | 05'58" | 01:09'22" |
| 13 | 05'44" | 01:15'06" |
| 14 | 05'45" | 01:20'51" |
| 15 | 05'44" | 01:26'35" |
| 16 | 06'10" | 01:32'45" |
| 16.2 | 06'13" | 01:34'01" |
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