10.1 km | 00:58:51 | 05:49/km日期: 2015-11-04 20:24 - 地點: 大安森林公園 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'47" / 05'51" / 05'59" / 06'01" / 05'30" / 05'48" / 05'27" / 05'47" / 05'42" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 109 / 10109 |
入秋後夜晚的大安公園好熱鬧，好多人在慢跑運動！田中馬倒數3天了，加油！
11月累積里程 :
101.23 km 
adidas adizero takumi ren 3 累積 :
711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'30" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'27" | 00:41'23" |
| 8 | 05'47" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 05'20" | 00:58'12" |
| 10.1 | 05'57" | 00:58'51" |
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