9.2 km | 01:01:46 | 06:43/km日期: 2022-12-06 20:12 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 07'32" / 08'29" / 08'52" / 07'05" / 06'18" / 05'52" / 05'52" / 05'11" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 08'28" (+03'17") | 1000 / 2000 |
| 3 | | 08'51" (+03'40") | 1000 / 3000 |
| 4 | | 07'05" (+01'54") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 194 / 9194 |
12月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'29" | 00:16'01" |
| 3 | 08'52" | 00:24'53" |
| 4 | 07'05" | 00:31'58" |
| 5 | 06'18" | 00:38'16" |
| 6 | 05'52" | 00:44'08" |
| 7 | 05'52" | 00:50'00" |
| 8 | 05'11" | 00:55'11" |
| 9 | 05'28" | 01:00'39" |
| 9.2 | 05'45" | 01:01'46" |
展開計圈分析
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