7.8 km | 00:43:30 | 05:36/km日期: 2015-11-04 19:16 - 卡路里: 450 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'55" / 05'33" / 05'30" / 05'20" / 05'25" / 05'21" / 05'24" / 04'42" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 238 / 238 |
| 2 | | 06'05" (+01'58") | 238 / 476 |
| 3 | | 06'00" (+01'53") | 238 / 714 |
| 4 | | 06'00" (+01'53") | 238 / 953 |
| 5 | | 05'52" (+01'45") | 238 / 1191 |
| 6 | | 05'48" (+01'41") | 238 / 1429 |
| 7 | | 05'39" (+01'32") | 238 / 1668 |
| 8 | | 05'44" (+01'37") | 238 / 1906 |
| 9 | | 05'48" (+01'41") | 238 / 2144 |
| 10 | | 05'39" (+01'32") | 238 / 2383 |
| 11 | | 05'39" (+01'32") | 238 / 2621 |
| 12 | | 05'35" (+01'28") | 238 / 2859 |
| 13 | | 05'39" (+01'32") | 238 / 3098 |
| 14 | | 05'44" (+01'37") | 238 / 3336 |
| 15 | | 05'27" (+01'20") | 238 / 3574 |
| 16 | | 05'31" (+01'24") | 238 / 3813 |
| 17 | | 05'35" (+01'28") | 238 / 4051 |
| 18 | | 05'31" (+01'24") | 238 / 4289 |
| 19 | | 05'35" (+01'28") | 238 / 4528 |
| 20 | | 05'35" (+01'28") | 238 / 4766 |
| 21 | | 05'27" (+01'20") | 238 / 5004 |
| 22 | | 05'27" (+01'20") | 238 / 5243 |
| 23 | | 05'31" (+01'24") | 238 / 5481 |
| 24 | | 05'48" (+01'41") | 238 / 5719 |
| 25 | | 05'44" (+01'37") | 238 / 5958 |
| 26 | | 05'48" (+01'41") | 238 / 6196 |
| 27 | | 05'48" (+01'41") | 238 / 6434 |
| 28 | | 05'44" (+01'37") | 238 / 6673 |
| 29 | | 05'31" (+01'24") | 238 / 6911 |
| 30 | | 05'27" (+01'20") | 238 / 7149 |
| 31 | | 04'53" (+00'46") | 238 / 7388 |
| 32 | | 04'07" | 238 / 7626 |
| 33 | | 04'26" (+00'19") | 127 / 7754 |
11月累積里程 :
168.25 km 
adidas falcon elite 4m 累積 :
969.9 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 04'42" | 00:43'10" |
| 7.8 | -1'-21" | 00:43'30" |
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