11.6 km | 01:16:07 | 06:34/km日期: 2022-12-05 05:09 - 平均心率: 112 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 07'10" / 07'07" / 06'43" / 06'34" / 06'24" / 06'28" / 06'06" / 06'57" / 06'15" / 06'25" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 582 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 378.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'34" | 00:27'34" |
| 5 | 06'24" | 00:33'58" |
| 6 | 06'28" | 00:40'26" |
| 7 | 06'06" | 00:46'32" |
| 8 | 06'57" | 00:53'29" |
| 9 | 06'15" | 00:59'44" |
| 10 | 06'25" | 01:06'09" |
| 11 | 06'13" | 01:12'22" |
| 11.6 | 06'27" | 01:16'08" |
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